Nutritional Information for Soup, pea, split with ham, canned, chunky, ready-to-serve
1.000 cup , 1.000 can (19 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 240.0 grams |
Max calories at 10 servings. |
| Protein | 11.09 g |
19.8% |
214% |
| Total lipid (fat) | 3.98 g |
13.27% |
144% |
| Carbohydrate, by difference | 26.81 g |
8.94% |
97% |
| Energy (Calories) | 184.80 kcal |
9.24% |
100% |
| Fiber, total dietary | 4.08 g |
10.74% |
116% |
| Calcium, Ca | 33.60 mg |
3.36% |
36% |
| Iron, Fe | 2.14 mg |
26.75% |
290% |
| Magnesium, Mg | 38.40 mg |
9.6% |
104% |
| Phosphorus, P | 177.60 mg |
25.37% |
275% |
| Potassium, K | 304.80 mg |
6.49% |
70% |
| Sodium, Na | 964.80 mg |
64.32% |
696% |
| Zinc, Zn | 3.12 mg |
28.36% |
307% |
| Manganese, Mn | 0.60 mg |
26.09% |
282% |
| Selenium, Se | 9.84 mcg |
17.89% |
194% |
| Vitamin A, IU | 4872.00 IU |
162.4% |
1758% |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
3.2% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.96 mg |
7.73% |
84% |
| Thiamin | 0.12 mg |
10% |
108% |
| Riboflavin | 0.09 mg |
6.92% |
75% |
| Niacin | 2.52 mg |
15.75% |
170% |
| Pantothenic acid | 0.48 mg |
9.6% |
104% |
| Vitamin B-6 | 0.22 mg |
16.92% |
183% |
| Folate, total | 4.80 mcg |
1.2% |
13% |
| Vitamin B-12 | 0.24 mcg |
10% |
108% |
| Choline, total | 40.56 mg |
7.37% |
80% |
| Vitamin K (phylloquinone) | 18.00 mcg |
15% |
162% |
| Omega 6 | 0.53 g |
3.41% |
37% |
| Omega 3 | 0.05 g |
2.25% |
24% |
| Ash | 3.84 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 194.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 772.80 kJ |
|
|
| Sugars, total | 4.58 g |
|
|
| Copper, Cu | 0.24 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 244.80 mcg_RAE |
|
|
| Carotene, beta | 2388.00 mcg |
|
|
| Carotene, alpha | 1068.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 187.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.80 mcg |
|
|
| Folate, DFE | 4.80 mcg_DFE |
|
|
| Tryptophan | 0.11 g |
|
|
| Threonine | 0.39 g |
|
|
| Isoleucine | 0.47 g |
|
|
| Leucine | 0.77 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.15 g |
|
|
| Cystine | 0.14 g |
|
|
| Phenylalanine | 0.49 g |
|
|
| Tyrosine | 0.34 g |
|
|
| Valine | 0.53 g |
|
|
| Arginine | 0.76 g |
|
|
| Histidine | 0.23 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 1.13 g |
|
|
| Glutamic acid | 1.88 g |
|
|
| Glycine | 0.54 g |
|
|
| Proline | 0.50 g |
|
|
| Serine | 0.48 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.20 mg |
|
|
| Fatty acids, total saturated | 1.58 g |
|
|
| Fatty acids, total monounsaturated | 1.63 g |
|
|
| Fatty acids, total polyunsaturated | 0.58 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (19 oz) 539.0 grams |
Max calories at 4 servings. |
| Protein | 24.90 g |
44.46% |
214% |
| Total lipid (fat) | 8.95 g |
29.83% |
144% |
| Carbohydrate, by difference | 60.21 g |
20.07% |
97% |
| Energy (Calories) | 415.03 kcal |
20.75% |
100% |
| Fiber, total dietary | 9.16 g |
24.11% |
116% |
| Calcium, Ca | 75.46 mg |
7.55% |
36% |
| Iron, Fe | 4.80 mg |
60% |
289% |
| Magnesium, Mg | 86.24 mg |
21.56% |
104% |
| Phosphorus, P | 398.86 mg |
56.98% |
275% |
| Potassium, K | 684.53 mg |
14.56% |
70% |
| Sodium, Na | 2166.78 mg |
144.45% |
696% |
| Zinc, Zn | 7.01 mg |
63.73% |
307% |
| Manganese, Mn | 1.35 mg |
58.7% |
283% |
| Selenium, Se | 22.10 mcg |
40.18% |
194% |
| Vitamin A, IU | 10941.70 IU |
364.72% |
1758% |
| Vitamin E (alpha-tocopherol) | 1.08 mg |
7.2% |
35% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 15.63 mg |
17.37% |
84% |
| Thiamin | 0.26 mg |
21.67% |
104% |
| Riboflavin | 0.21 mg |
16.15% |
78% |
| Niacin | 5.66 mg |
35.38% |
170% |
| Pantothenic acid | 1.08 mg |
21.6% |
104% |
| Vitamin B-6 | 0.49 mg |
37.69% |
182% |
| Folate, total | 10.78 mcg |
2.7% |
13% |
| Vitamin B-12 | 0.54 mcg |
22.5% |
108% |
| Choline, total | 91.09 mg |
16.56% |
80% |
| Vitamin K (phylloquinone) | 40.43 mcg |
33.69% |
162% |
| Omega 6 | 1.19 g |
7.65% |
37% |
| Omega 3 | 0.11 g |
4.95% |
24% |
| Ash | 8.62 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 436.32 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1735.58 kJ |
|
|
| Sugars, total | 10.29 g |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 549.78 mcg_RAE |
|
|
| Carotene, beta | 5363.05 mcg |
|
|
| Carotene, alpha | 2398.55 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 420.42 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.78 mcg |
|
|
| Folate, DFE | 10.78 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.88 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.72 g |
|
|
| Lysine | 1.68 g |
|
|
| Methionine | 0.33 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 1.10 g |
|
|
| Tyrosine | 0.77 g |
|
|
| Valine | 1.18 g |
|
|
| Arginine | 1.70 g |
|
|
| Histidine | 0.52 g |
|
|
| Alanine | 1.16 g |
|
|
| Aspartic acid | 2.54 g |
|
|
| Glutamic acid | 4.22 g |
|
|
| Glycine | 1.20 g |
|
|
| Proline | 1.13 g |
|
|
| Serine | 1.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 16.17 mg |
|
|
| Fatty acids, total saturated | 3.56 g |
|
|
| Fatty acids, total monounsaturated | 3.67 g |
|
|
| Fatty acids, total polyunsaturated | 1.29 g |
|
|