Nutritional Information for Soup, ramen noodle, beef flavor, dry
1.000 serving , 1.000 package
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 43.0 grams |
Max calories at 10 servings. |
| Protein | 4.42 g |
7.89% |
84% |
| Total lipid (fat) | 6.76 g |
22.53% |
240% |
| Carbohydrate, by difference | 27.21 g |
9.07% |
97% |
| Energy (Calories) | 187.48 kcal |
9.37% |
100% |
| Fiber, total dietary | 0.95 g |
2.5% |
27% |
| Calcium, Ca | 12.90 mg |
1.29% |
14% |
| Iron, Fe | 1.77 mg |
22.13% |
236% |
| Magnesium, Mg | 10.32 mg |
2.58% |
28% |
| Phosphorus, P | 52.03 mg |
7.43% |
79% |
| Potassium, K | 79.55 mg |
1.69% |
18% |
| Sodium, Na | 860.86 mg |
57.39% |
612% |
| Zinc, Zn | 0.46 mg |
4.18% |
45% |
| Manganese, Mn | 0.23 mg |
10% |
107% |
| Selenium, Se | 4.60 mcg |
8.36% |
89% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
4.47% |
48% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
3% |
| Thiamin | 0.65 mg |
54.17% |
578% |
| Riboflavin | 0.11 mg |
8.46% |
90% |
| Niacin | 1.80 mg |
11.25% |
120% |
| Pantothenic acid | 0.13 mg |
2.6% |
28% |
| Vitamin B-6 | 0.04 mg |
3.08% |
33% |
| Folate, total | 46.87 mcg |
11.72% |
125% |
| Vitamin B-12 | 0.08 mcg |
3.33% |
36% |
| Omega 6 | 0.62 g |
3.99% |
43% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 2.24 g |
|
|
| Starch | 24.14 g |
|
|
| Sucrose | 0.40 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.14 g |
|
|
| Maltose | 0.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 2.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 783.89 kJ |
|
|
| Sugars, total | 0.77 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.30 mcg |
|
|
| Tocopherol, beta | 0.04 mg |
|
|
| Tocopherol, gamma | 0.41 mg |
|
|
| Tocopherol, delta | 0.07 mg |
|
|
| Folic acid | 36.12 mcg |
|
|
| Folate, food | 10.32 mcg |
|
|
| Folate, DFE | 72.24 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.16 g |
|
|
| Leucine | 0.29 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.20 g |
|
|
| Tyrosine | 0.12 g |
|
|
| Valine | 0.18 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.09 g |
|
|
| Alanine | 0.13 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 1.75 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.56 g |
|
|
| Serine | 0.21 g |
|
|
| Fatty acids, total saturated | 3.42 g |
|
|
| Fatty acids, total monounsaturated | 2.92 g |
|
|
| Fatty acids, total polyunsaturated | 0.66 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package 85.0 grams |
Max calories at 5 servings. |
| Protein | 8.75 g |
15.63% |
84% |
| Total lipid (fat) | 13.35 g |
44.5% |
240% |
| Carbohydrate, by difference | 53.78 g |
17.93% |
97% |
| Energy (Calories) | 370.60 kcal |
18.53% |
100% |
| Fiber, total dietary | 1.87 g |
4.92% |
27% |
| Calcium, Ca | 25.50 mg |
2.55% |
14% |
| Iron, Fe | 3.49 mg |
43.63% |
235% |
| Magnesium, Mg | 20.40 mg |
5.1% |
28% |
| Phosphorus, P | 102.85 mg |
14.69% |
79% |
| Potassium, K | 157.25 mg |
3.35% |
18% |
| Sodium, Na | 1701.70 mg |
113.45% |
612% |
| Zinc, Zn | 0.92 mg |
8.36% |
45% |
| Manganese, Mn | 0.45 mg |
19.57% |
106% |
| Selenium, Se | 9.10 mcg |
16.55% |
89% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.33 mg |
8.87% |
48% |
| Vitamin C, total ascorbic acid | 0.51 mg |
0.57% |
3% |
| Thiamin | 1.28 mg |
106.67% |
576% |
| Riboflavin | 0.23 mg |
17.69% |
95% |
| Niacin | 3.57 mg |
22.31% |
120% |
| Pantothenic acid | 0.26 mg |
5.2% |
28% |
| Vitamin B-6 | 0.07 mg |
5.38% |
29% |
| Folate, total | 92.65 mcg |
23.16% |
125% |
| Vitamin B-12 | 0.15 mcg |
6.25% |
34% |
| Omega 6 | 1.22 g |
7.85% |
42% |
| Omega 3 | 0.06 g |
2.7% |
15% |
| Ash | 4.43 g |
|
|
| Starch | 47.73 g |
|
|
| Sucrose | 0.80 g |
|
|
| Glucose (dextrose) | 0.00 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.27 g |
|
|
| Maltose | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1549.55 kJ |
|
|
| Sugars, total | 1.51 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 8.50 mcg |
|
|
| Tocopherol, beta | 0.08 mg |
|
|
| Tocopherol, gamma | 0.82 mg |
|
|
| Tocopherol, delta | 0.14 mg |
|
|
| Folic acid | 71.40 mcg |
|
|
| Folate, food | 20.40 mcg |
|
|
| Folate, DFE | 142.80 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.26 g |
|
|
| Isoleucine | 0.31 g |
|
|
| Leucine | 0.57 g |
|
|
| Lysine | 0.18 g |
|
|
| Methionine | 0.09 g |
|
|
| Cystine | 0.12 g |
|
|
| Phenylalanine | 0.39 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.36 g |
|
|
| Arginine | 0.31 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.26 g |
|
|
| Aspartic acid | 0.34 g |
|
|
| Glutamic acid | 3.46 g |
|
|
| Glycine | 0.30 g |
|
|
| Proline | 1.10 g |
|
|
| Serine | 0.42 g |
|
|
| Fatty acids, total saturated | 6.77 g |
|
|
| Fatty acids, total monounsaturated | 5.77 g |
|
|
| Fatty acids, total polyunsaturated | 1.30 g |
|
|