Nutritional Information for Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium
1.410 oz dry (half noodle block)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.410 oz dry (half noodle block) 40.0 grams | Max calories at 14 servings. | |
| Protein | 4.36 g | 7.79% | 111% |
| Total lipid (fat) | 1.00 g | 3.33% | 48% |
| Carbohydrate, by difference | 28.38 g | 9.46% | 135% |
| Energy (Calories) | 140.00 kcal | 7% | 100% |
| Fiber, total dietary | 1.08 g | 2.84% | 41% |
| Calcium, Ca | 8.80 mg | 0.88% | 13% |
| Iron, Fe | 1.81 mg | 22.63% | 323% |
| Magnesium, Mg | 9.20 mg | 2.3% | 33% |
| Phosphorus, P | 46.80 mg | 6.69% | 96% |
| Potassium, K | 51.20 mg | 1.09% | 16% |
| Sodium, Na | 480.00 mg | 32% | 457% |
| Zinc, Zn | 0.30 mg | 2.73% | 39% |
| Selenium, Se | 12.36 mcg | 22.47% | 321% |
| Vitamin A, IU | 0.80 IU | 0.03% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 10% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 8% |
| Thiamin | 0.23 mg | 19.17% | 274% |
| Riboflavin | 0.16 mg | 12.31% | 176% |
| Niacin | 1.96 mg | 12.25% | 175% |
| Vitamin B-6 | 0.03 mg | 2.31% | 33% |
| Folate, total | 48.80 mcg | 12.2% | 174% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.24 mg | 0.95% | 14% |
| Vitamin K (phylloquinone) | 0.36 mcg | 0.3% | 4% |
| Omega 6 | 0.54 g | 3.47% | 50% |
| Omega 3 | 0.03 g | 1.35% | 19% |
| Ash | 1.44 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 4.83 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 585.60 kJ | ||
| Sugars, total | 0.34 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 6.40 mcg | ||
| Folic acid | 39.20 mcg | ||
| Folate, food | 9.60 mcg | ||
| Folate, DFE | 76.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.58 g | ||