Nutritional Information for Soup, stockpot, canned, prepared with equal volume water
1.000 cup (8 fl oz) , 1.000 can (11 oz), prepared
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup (8 fl oz) 247.0 grams |
Max calories at 20 servings. |
| Protein | 4.87 g |
8.7% |
176% |
| Total lipid (fat) | 3.90 g |
13% |
263% |
| Carbohydrate, by difference | 11.49 g |
3.83% |
78% |
| Energy (Calories) | 98.80 kcal |
4.94% |
100% |
| Calcium, Ca | 22.23 mg |
2.22% |
45% |
| Iron, Fe | 0.86 mg |
10.75% |
218% |
| Magnesium, Mg | 4.94 mg |
1.24% |
25% |
| Phosphorus, P | 54.34 mg |
7.76% |
157% |
| Potassium, K | 237.12 mg |
5.05% |
102% |
| Sodium, Na | 1047.28 mg |
69.82% |
1413% |
| Zinc, Zn | 1.16 mg |
10.55% |
213% |
| Manganese, Mn | 0.26 mg |
11.3% |
229% |
| Vitamin A, IU | 3979.17 IU |
132.64% |
2685% |
| Vitamin C, total ascorbic acid | 1.98 mg |
2.2% |
45% |
| Thiamin | 0.04 mg |
3.33% |
67% |
| Riboflavin | 0.05 mg |
3.85% |
78% |
| Niacin | 1.22 mg |
7.63% |
154% |
| Pantothenic acid | 0.35 mg |
7% |
142% |
| Vitamin B-6 | 0.09 mg |
6.92% |
140% |
| Folate, total | 9.88 mcg |
2.47% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.61 g |
10.35% |
210% |
| Omega 3 | 0.12 g |
5.41% |
109% |
| Ash | 3.01 g |
|
|
| Water | 223.73 g |
|
|
| Energy | 412.49 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 200.07 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.88 mcg |
|
|
| Folate, DFE | 9.88 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.15 g |
|
|
| Isoleucine | 0.18 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.30 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.18 g |
|
|
| Tyrosine | 0.13 g |
|
|
| Valine | 0.21 g |
|
|
| Arginine | 0.23 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.28 g |
|
|
| Aspartic acid | 0.41 g |
|
|
| Glutamic acid | 1.23 g |
|
|
| Glycine | 0.31 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.17 g |
|
|
| Cholesterol | 4.94 mg |
|
|
| Fatty acids, total saturated | 0.86 g |
|
|
| Fatty acids, total monounsaturated | 1.01 g |
|
|
| Fatty acids, total polyunsaturated | 1.75 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 can (11 oz), prepared 600.0 grams |
Max calories at 8 servings. |
| Protein | 11.82 g |
21.11% |
176% |
| Total lipid (fat) | 9.48 g |
31.6% |
263% |
| Carbohydrate, by difference | 27.90 g |
9.3% |
78% |
| Energy (Calories) | 240.00 kcal |
12% |
100% |
| Calcium, Ca | 54.00 mg |
5.4% |
45% |
| Iron, Fe | 2.10 mg |
26.25% |
219% |
| Magnesium, Mg | 12.00 mg |
3% |
25% |
| Phosphorus, P | 132.00 mg |
18.86% |
157% |
| Potassium, K | 576.00 mg |
12.26% |
102% |
| Sodium, Na | 2544.00 mg |
169.6% |
1413% |
| Zinc, Zn | 2.82 mg |
25.64% |
214% |
| Manganese, Mn | 0.62 mg |
26.96% |
225% |
| Vitamin A, IU | 9666.00 IU |
322.2% |
2685% |
| Vitamin C, total ascorbic acid | 4.80 mg |
5.33% |
44% |
| Thiamin | 0.11 mg |
9.17% |
76% |
| Riboflavin | 0.13 mg |
10% |
83% |
| Niacin | 2.96 mg |
18.5% |
154% |
| Pantothenic acid | 0.84 mg |
16.8% |
140% |
| Vitamin B-6 | 0.22 mg |
16.92% |
141% |
| Folate, total | 24.00 mcg |
6% |
50% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.90 g |
25.08% |
209% |
| Omega 3 | 0.30 g |
13.51% |
113% |
| Ash | 7.32 g |
|
|
| Water | 543.48 g |
|
|
| Energy | 1002.00 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 486.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 24.00 mcg |
|
|
| Folate, DFE | 24.00 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.37 g |
|
|
| Isoleucine | 0.44 g |
|
|
| Leucine | 0.76 g |
|
|
| Lysine | 0.73 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.43 g |
|
|
| Tyrosine | 0.31 g |
|
|
| Valine | 0.52 g |
|
|
| Arginine | 0.55 g |
|
|
| Histidine | 0.26 g |
|
|
| Alanine | 0.67 g |
|
|
| Aspartic acid | 1.00 g |
|
|
| Glutamic acid | 2.98 g |
|
|
| Glycine | 0.74 g |
|
|
| Proline | 0.68 g |
|
|
| Serine | 0.41 g |
|
|
| Cholesterol | 12.00 mg |
|
|
| Fatty acids, total saturated | 2.10 g |
|
|
| Fatty acids, total monounsaturated | 2.46 g |
|
|
| Fatty acids, total polyunsaturated | 4.26 g |
|
|