Nutritional Information for Soup, tomato, canned, prepared with equal volume low fat (2%) milk
1.000 serving 1 cup , 1.000 fl oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 1 cup 252.0 grams |
Max calories at 14 servings. |
| Protein | 6.27 g |
11.2% |
162% |
| Total lipid (fat) | 3.28 g |
10.93% |
158% |
| Carbohydrate, by difference | 22.55 g |
7.52% |
108% |
| Energy (Calories) | 138.60 kcal |
6.93% |
100% |
| Fiber, total dietary | 1.51 g |
3.97% |
57% |
| Calcium, Ca | 173.88 mg |
17.39% |
251% |
| Iron, Fe | 1.39 mg |
17.38% |
251% |
| Magnesium, Mg | 30.24 mg |
7.56% |
109% |
| Phosphorus, P | 156.24 mg |
22.32% |
322% |
| Potassium, K | 461.16 mg |
9.81% |
142% |
| Sodium, Na | 730.80 mg |
48.72% |
703% |
| Zinc, Zn | 0.93 mg |
8.45% |
122% |
| Manganese, Mn | 0.16 mg |
6.96% |
100% |
| Selenium, Se | 9.32 mcg |
16.95% |
245% |
| Vitamin A, IU | 723.24 IU |
24.11% |
348% |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
3% |
43% |
| Vitamin D (D2 + D3) | 1.51 mcg |
30.2% |
436% |
| Vitamin C, total ascorbic acid | 15.88 mg |
17.64% |
255% |
| Thiamin | 0.10 mg |
8.33% |
120% |
| Riboflavin | 0.32 mg |
24.62% |
355% |
| Niacin | 1.37 mg |
8.56% |
124% |
| Pantothenic acid | 0.53 mg |
10.6% |
153% |
| Vitamin B-6 | 0.15 mg |
11.54% |
167% |
| Folate, total | 5.04 mcg |
1.26% |
18% |
| Vitamin B-12 | 0.71 mcg |
29.58% |
427% |
| Choline, total | 37.04 mg |
6.73% |
97% |
| Vitamin K (phylloquinone) | 4.03 mcg |
3.36% |
48% |
| Omega 6 | 0.27 g |
1.74% |
25% |
| Omega 3 | 0.05 g |
2.25% |
33% |
| Ash | 3.25 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 216.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 582.12 kJ |
|
|
| Sugars, total | 16.46 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 73.08 mcg |
|
|
| Vitamin A, RAE | 95.76 mcg_RAE |
|
|
| Carotene, beta | 289.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 63.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 13257.72 mcg |
|
|
| Lutein + zeaxanthin | 108.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.04 mcg |
|
|
| Folate, DFE | 5.04 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.08 mg |
|
|
| Fatty acids, total saturated | 1.75 g |
|
|
| Fatty acids, total monounsaturated | 0.85 g |
|
|
| Fatty acids, total polyunsaturated | 0.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.5 grams |
Max cups at 64 servings. |
| Protein | 0.78 g |
1.39% |
89% |
| Total lipid (fat) | 0.41 g |
1.37% |
87% |
| Carbohydrate, by difference | 2.82 g |
0.94% |
60% |
| Energy (Calories) | 17.33 kcal |
0.87% |
55% |
| Fiber, total dietary | 0.19 g |
0.5% |
32% |
| Calcium, Ca | 21.74 mg |
2.17% |
139% |
| Iron, Fe | 0.17 mg |
2.13% |
136% |
| Magnesium, Mg | 3.78 mg |
0.95% |
60% |
| Phosphorus, P | 19.53 mg |
2.79% |
179% |
| Potassium, K | 57.65 mg |
1.23% |
79% |
| Sodium, Na | 91.35 mg |
6.09% |
390% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 1.17 mcg |
2.13% |
136% |
| Vitamin A, IU | 90.41 IU |
3.01% |
193% |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
0.4% |
26% |
| Vitamin D (D2 + D3) | 0.19 mcg |
3.8% |
243% |
| Vitamin C, total ascorbic acid | 1.98 mg |
2.2% |
141% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.17 mg |
1.06% |
68% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 0.63 mcg |
0.16% |
10% |
| Vitamin B-12 | 0.09 mcg |
3.75% |
240% |
| Choline, total | 4.63 mg |
0.84% |
54% |
| Vitamin K (phylloquinone) | 0.50 mcg |
0.42% |
27% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.41 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 27.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 72.77 kJ |
|
|
| Sugars, total | 2.06 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 9.14 mcg |
|
|
| Vitamin A, RAE | 11.97 mcg_RAE |
|
|
| Carotene, beta | 36.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 7.88 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 1657.22 mcg |
|
|
| Lutein + zeaxanthin | 13.55 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.63 mcg |
|
|
| Folate, DFE | 0.63 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 1.26 mg |
|
|
| Fatty acids, total saturated | 0.22 g |
|
|
| Fatty acids, total monounsaturated | 0.11 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|