Nutritional Information for Sour cream, light
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 51 servings. | |
| Protein | 0.98 g | 1.75% | 91% |
| Total lipid (fat) | 2.97 g | 9.9% | 512% |
| Carbohydrate, by difference | 1.99 g | 0.66% | 34% |
| Energy (Calories) | 38.64 kcal | 1.93% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.48 mg | 3.95% | 204% |
| Iron, Fe | 0.02 mg | 0.25% | 13% |
| Magnesium, Mg | 2.80 mg | 0.7% | 36% |
| Phosphorus, P | 19.88 mg | 2.84% | 147% |
| Potassium, K | 59.36 mg | 1.26% | 65% |
| Sodium, Na | 19.88 mg | 1.33% | 69% |
| Zinc, Zn | 0.14 mg | 1.27% | 66% |
| Selenium, Se | 0.87 mcg | 1.58% | 82% |
| Vitamin A, IU | 91.84 IU | 3.06% | 158% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 28% |
| Vitamin D (D2 + D3) | 0.06 mcg | 1.2% | 62% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 14% |
| Thiamin | 0.01 mg | 0.83% | 43% |
| Riboflavin | 0.03 mg | 2.31% | 119% |
| Niacin | 0.02 mg | 0.13% | 6% |
| Vitamin B-6 | 0.01 mg | 0.77% | 40% |
| Folate, total | 3.08 mcg | 0.77% | 40% |
| Vitamin B-12 | 0.12 mcg | 5% | 259% |
| Choline, total | 5.38 mg | 0.98% | 51% |
| Vitamin K (phylloquinone) | 0.14 mcg | 0.12% | 6% |
| Omega 6 | 0.07 g | 0.45% | 23% |
| Omega 3 | 0.04 g | 1.8% | 93% |
| Ash | 0.20 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.87 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 161.56 kJ | ||
| Sugars, total | 0.06 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 24.64 mcg | ||
| Vitamin A, RAE | 25.20 mcg_RAE | ||
| Carotene, beta | 5.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.24 IU | ||
| Vitamin D3 (cholecalciferol) | 0.06 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.80 mg | ||
| Fatty acids, total saturated | 1.85 g | ||
| Fatty acids, total monounsaturated | 0.87 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||