Nutritional Information for Sour cream, reduced fat
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 39 servings. | |
| Protein | 1.96 g | 3.5% | 138% |
| Total lipid (fat) | 3.95 g | 13.17% | 520% |
| Carbohydrate, by difference | 1.96 g | 0.65% | 26% |
| Energy (Calories) | 50.68 kcal | 2.53% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 39.48 mg | 3.95% | 156% |
| Iron, Fe | 0.02 mg | 0.25% | 10% |
| Magnesium, Mg | 3.08 mg | 0.77% | 30% |
| Phosphorus, P | 23.80 mg | 3.4% | 134% |
| Potassium, K | 59.08 mg | 1.26% | 50% |
| Sodium, Na | 19.60 mg | 1.31% | 52% |
| Zinc, Zn | 0.08 mg | 0.73% | 29% |
| Selenium, Se | 1.15 mcg | 2.09% | 83% |
| Vitamin A, IU | 122.08 IU | 4.07% | 161% |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.73% | 29% |
| Vitamin D (D2 + D3) | 0.08 mcg | 1.6% | 63% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 11% |
| Thiamin | 0.01 mg | 0.83% | 33% |
| Riboflavin | 0.07 mg | 5.38% | 212% |
| Niacin | 0.02 mg | 0.13% | 5% |
| Vitamin B-6 | 0.01 mg | 0.77% | 30% |
| Folate, total | 3.08 mcg | 0.77% | 30% |
| Vitamin B-12 | 0.08 mcg | 3.33% | 132% |
| Choline, total | 5.38 mg | 0.98% | 39% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 7% |
| Omega 6 | 0.09 g | 0.58% | 23% |
| Omega 3 | 0.06 g | 2.7% | 107% |
| Ash | 0.25 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 211.96 kJ | ||
| Sugars, total | 0.08 g | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 32.76 mcg | ||
| Vitamin A, RAE | 33.32 mcg_RAE | ||
| Carotene, beta | 7.56 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 2.80 IU | ||
| Vitamin D3 (cholecalciferol) | 0.08 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 3.08 mcg | ||
| Folate, DFE | 3.08 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 9.80 mg | ||
| Fatty acids, total saturated | 2.44 g | ||
| Fatty acids, total monounsaturated | 1.15 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||