| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 18 servings. | |
| Protein | 24.92 g | 44.5% | 808% |
| Total lipid (fat) | 1.14 g | 3.8% | 69% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 110.19 kcal | 5.51% | 100% |
| Calcium, Ca | 56.80 mg | 5.68% | 103% |
| Iron, Fe | 4.54 mg | 56.75% | 1030% |
| Magnesium, Mg | 11.36 mg | 2.84% | 52% |
| Phosphorus, P | 244.81 mg | 34.97% | 635% |
| Potassium, K | 28.40 mg | 0.6% | 11% |
| Sodium, Na | 337.39 mg | 22.49% | 408% |
| Zinc, Zn | 1.14 mg | 10.36% | 188% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.06 mg | 5% | 91% |
| Riboflavin | 0.03 mg | 2.31% | 42% |
| Niacin | 0.09 mg | 0.56% | 10% |
| Pantothenic acid | 0.06 mg | 1.2% | 22% |
| Folate, total | 56.80 mcg | 14.2% | 258% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.14 g | ||
| Water | 1.26 g | ||
| Energy | 460.93 kJ | ||
| Copper, Cu | 0.40 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 56.80 mcg | ||
| Folate, DFE | 56.80 mcg_DFE | ||
| Tryptophan | 0.31 g | ||
| Threonine | 0.94 g | ||
| Isoleucine | 1.22 g | ||
| Leucine | 2.04 g | ||
| Lysine | 1.56 g | ||
| Methionine | 0.33 g | ||
| Cystine | 0.33 g | ||
| Phenylalanine | 1.31 g | ||
| Tyrosine | 0.94 g | ||
| Valine | 1.28 g | ||
| Arginine | 1.90 g | ||
| Histidine | 0.65 g | ||
| Alanine | 1.08 g | ||
| Aspartic acid | 2.90 g | ||
| Glutamic acid | 4.77 g | ||
| Glycine | 1.05 g | ||
| Proline | 1.28 g | ||
| Serine | 1.31 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.25 g | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||