Nutritional Information for Soy sauce made from soy and wheat (shoyu), low sodium
1.000 cup , 1.000 tbsp , 1.000 tsp
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 255.0 grams |
Max calories at 14 servings. |
| Protein | 13.18 g |
23.54% |
348% |
| Total lipid (fat) | 0.20 g |
0.67% |
10% |
| Carbohydrate, by difference | 21.70 g |
7.23% |
107% |
| Energy (Calories) | 135.15 kcal |
6.76% |
100% |
| Fiber, total dietary | 2.04 g |
5.37% |
79% |
| Calcium, Ca | 43.35 mg |
4.34% |
64% |
| Iron, Fe | 5.15 mg |
64.38% |
953% |
| Magnesium, Mg | 86.70 mg |
21.68% |
321% |
| Phosphorus, P | 280.50 mg |
40.07% |
593% |
| Potassium, K | 459.00 mg |
9.77% |
145% |
| Sodium, Na | 8499.15 mg |
566.61% |
8385% |
| Zinc, Zn | 0.94 mg |
8.55% |
126% |
| Manganese, Mn | 1.08 mg |
46.96% |
695% |
| Selenium, Se | 2.04 mcg |
3.71% |
55% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.13 mg |
10.83% |
160% |
| Riboflavin | 0.33 mg |
25.38% |
376% |
| Niacin | 8.57 mg |
53.56% |
793% |
| Pantothenic acid | 0.82 mg |
16.4% |
243% |
| Vitamin B-6 | 0.43 mg |
33.08% |
489% |
| Folate, total | 40.80 mcg |
10.2% |
151% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 83.39 mg |
15.16% |
224% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.08 g |
0.51% |
8% |
| Omega 3 | 0.01 g |
0.45% |
7% |
| Ash | 38.63 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 181.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 566.10 kJ |
|
|
| Sugars, total | 4.34 g |
|
|
| Copper, Cu | 0.29 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 40.80 mcg |
|
|
| Folate, DFE | 40.80 mcg_DFE |
|
|
| Tryptophan | 0.19 g |
|
|
| Threonine | 0.53 g |
|
|
| Isoleucine | 0.62 g |
|
|
| Leucine | 1.06 g |
|
|
| Lysine | 0.75 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.69 g |
|
|
| Tyrosine | 0.48 g |
|
|
| Valine | 0.65 g |
|
|
| Arginine | 0.91 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 1.42 g |
|
|
| Glutamic acid | 3.11 g |
|
|
| Glycine | 0.58 g |
|
|
| Proline | 0.97 g |
|
|
| Serine | 0.76 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 16.0 grams |
Max cups at 64 servings. |
| Protein | 0.83 g |
1.48% |
95% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 1.36 g |
0.45% |
29% |
| Energy (Calories) | 8.48 kcal |
0.42% |
27% |
| Fiber, total dietary | 0.13 g |
0.34% |
22% |
| Calcium, Ca | 2.72 mg |
0.27% |
17% |
| Iron, Fe | 0.32 mg |
4% |
256% |
| Magnesium, Mg | 5.44 mg |
1.36% |
87% |
| Phosphorus, P | 17.60 mg |
2.51% |
161% |
| Potassium, K | 28.80 mg |
0.61% |
39% |
| Sodium, Na | 533.28 mg |
35.55% |
2275% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Manganese, Mn | 0.07 mg |
3.04% |
195% |
| Selenium, Se | 0.13 mcg |
0.24% |
15% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.54 mg |
3.38% |
216% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 2.56 mcg |
0.64% |
41% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.23 mg |
0.95% |
61% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 2.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.37 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 35.52 kJ |
|
|
| Sugars, total | 0.27 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.56 mcg |
|
|
| Folate, DFE | 2.56 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.04 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 5.3 grams |
Max cups at 64 servings. |
| Protein | 0.27 g |
0.48% |
31% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.45 g |
0.15% |
10% |
| Energy (Calories) | 2.81 kcal |
0.14% |
9% |
| Fiber, total dietary | 0.04 g |
0.11% |
7% |
| Calcium, Ca | 0.90 mg |
0.09% |
6% |
| Iron, Fe | 0.11 mg |
1.38% |
88% |
| Magnesium, Mg | 1.80 mg |
0.45% |
29% |
| Phosphorus, P | 5.83 mg |
0.83% |
53% |
| Potassium, K | 9.54 mg |
0.2% |
13% |
| Sodium, Na | 176.65 mg |
11.78% |
754% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.04 mcg |
0.07% |
5% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.18 mg |
1.13% |
72% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 0.85 mcg |
0.21% |
14% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.73 mg |
0.31% |
20% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 3.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 11.77 kJ |
|
|
| Sugars, total | 0.09 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.85 mcg |
|
|
| Folate, DFE | 0.85 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|