Nutritional Information for Soybeans, mature seeds, sprouted, raw
0.500 cup , 10.000 sprouts
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup 35.0 grams |
Max calories at 46 servings. |
| Protein | 4.58 g |
8.18% |
383% |
| Total lipid (fat) | 2.35 g |
7.83% |
367% |
| Carbohydrate, by difference | 3.35 g |
1.12% |
52% |
| Energy (Calories) | 42.70 kcal |
2.14% |
100% |
| Fiber, total dietary | 0.39 g |
1.03% |
48% |
| Calcium, Ca | 23.45 mg |
2.35% |
110% |
| Iron, Fe | 0.74 mg |
9.25% |
433% |
| Magnesium, Mg | 25.20 mg |
6.3% |
295% |
| Phosphorus, P | 57.40 mg |
8.2% |
384% |
| Potassium, K | 169.40 mg |
3.6% |
169% |
| Sodium, Na | 4.90 mg |
0.33% |
15% |
| Zinc, Zn | 0.41 mg |
3.73% |
175% |
| Manganese, Mn | 0.25 mg |
10.87% |
509% |
| Selenium, Se | 0.21 mcg |
0.38% |
18% |
| Vitamin A, IU | 3.85 IU |
0.13% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.36 mg |
5.96% |
279% |
| Thiamin | 0.12 mg |
10% |
468% |
| Riboflavin | 0.04 mg |
3.08% |
144% |
| Niacin | 0.40 mg |
2.5% |
117% |
| Pantothenic acid | 0.33 mg |
6.6% |
309% |
| Vitamin B-6 | 0.06 mg |
4.62% |
216% |
| Folate, total | 60.20 mcg |
15.05% |
705% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 1.17 g |
7.52% |
352% |
| Omega 3 | 0.16 g |
7.21% |
338% |
| Ash | 0.56 g |
|
|
| Water | 24.17 g |
|
|
| Energy | 178.50 kJ |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.35 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 60.20 mcg |
|
|
| Folate, DFE | 60.20 mcg_DFE |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.20 g |
|
|
| Leucine | 0.33 g |
|
|
| Lysine | 0.26 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.22 g |
|
|
| Tyrosine | 0.17 g |
|
|
| Valine | 0.22 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.12 g |
|
|
| Alanine | 0.19 g |
|
|
| Aspartic acid | 0.62 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.18 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.53 g |
|
|
| Fatty acids, total polyunsaturated | 1.32 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 sprouts 10.0 grams |
Max cups at 128 servings. |
| Protein | 1.31 g |
2.34% |
299% |
| Total lipid (fat) | 0.67 g |
2.23% |
286% |
| Carbohydrate, by difference | 0.96 g |
0.32% |
41% |
| Energy (Calories) | 12.20 kcal |
0.61% |
78% |
| Fiber, total dietary | 0.11 g |
0.29% |
37% |
| Calcium, Ca | 6.70 mg |
0.67% |
86% |
| Iron, Fe | 0.21 mg |
2.63% |
336% |
| Magnesium, Mg | 7.20 mg |
1.8% |
230% |
| Phosphorus, P | 16.40 mg |
2.34% |
300% |
| Potassium, K | 48.40 mg |
1.03% |
132% |
| Sodium, Na | 1.40 mg |
0.09% |
12% |
| Zinc, Zn | 0.12 mg |
1.09% |
140% |
| Manganese, Mn | 0.07 mg |
3.04% |
390% |
| Selenium, Se | 0.06 mcg |
0.11% |
14% |
| Vitamin A, IU | 1.10 IU |
0.04% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.53 mg |
1.7% |
218% |
| Thiamin | 0.03 mg |
2.5% |
320% |
| Riboflavin | 0.01 mg |
0.77% |
98% |
| Niacin | 0.11 mg |
0.69% |
88% |
| Pantothenic acid | 0.09 mg |
1.8% |
230% |
| Vitamin B-6 | 0.02 mg |
1.54% |
197% |
| Folate, total | 17.20 mcg |
4.3% |
550% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.33 g |
2.12% |
272% |
| Omega 3 | 0.04 g |
1.8% |
231% |
| Ash | 0.16 g |
|
|
| Water | 6.91 g |
|
|
| Energy | 51.00 kJ |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.10 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.20 mcg |
|
|
| Folate, DFE | 17.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.15 g |
|
|
| Fatty acids, total polyunsaturated | 0.38 g |
|
|