Nutritional Information for Spearmint, fresh
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 2.000 tbsp 11.4 grams | Max fiber at 102 servings. | |
| Protein | 0.38 g | 0.68% | 70% |
| Total lipid (fat) | 0.08 g | 0.27% | 27% |
| Carbohydrate, by difference | 0.96 g | 0.32% | 33% |
| Energy (Calories) | 5.02 kcal | 0.25% | 26% |
| Fiber, total dietary | 0.78 g | 2.05% | 211% |
| Calcium, Ca | 22.69 mg | 2.27% | 233% |
| Iron, Fe | 1.35 mg | 16.88% | 1731% |
| Magnesium, Mg | 7.18 mg | 1.8% | 184% |
| Phosphorus, P | 6.84 mg | 0.98% | 100% |
| Potassium, K | 52.21 mg | 1.11% | 114% |
| Sodium, Na | 3.42 mg | 0.23% | 23% |
| Zinc, Zn | 0.12 mg | 1.09% | 112% |
| Manganese, Mn | 0.13 mg | 5.65% | 580% |
| Vitamin A, IU | 462.16 IU | 15.41% | 1580% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.52 mg | 1.69% | 173% |
| Thiamin | 0.01 mg | 0.83% | 85% |
| Riboflavin | 0.02 mg | 1.54% | 158% |
| Niacin | 0.11 mg | 0.69% | 71% |
| Pantothenic acid | 0.03 mg | 0.6% | 62% |
| Vitamin B-6 | 0.02 mg | 1.54% | 158% |
| Folate, total | 11.97 mcg | 2.99% | 307% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 7% |
| Omega 3 | 0.04 g | 1.8% | 185% |
| Ash | 0.23 g | ||
| Water | 9.75 g | ||
| Energy | 20.98 kJ | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 23.14 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 11.97 mcg | ||
| Folate, DFE | 11.97 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.04 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Phytosterols | 1.14 mg | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||