Nutritional Information for Spices, cardamom
1.000 tbsp, ground , 1.000 tsp, ground
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp, ground 5.8 grams |
Max fiber at 49 servings. |
| Protein | 0.62 g |
1.11% |
55% |
| Total lipid (fat) | 0.39 g |
1.3% |
64% |
| Carbohydrate, by difference | 3.97 g |
1.32% |
65% |
| Energy (Calories) | 18.04 kcal |
0.9% |
45% |
| Fiber, total dietary | 1.62 g |
4.26% |
211% |
| Calcium, Ca | 22.21 mg |
2.22% |
110% |
| Iron, Fe | 0.81 mg |
10.13% |
500% |
| Magnesium, Mg | 13.28 mg |
3.32% |
164% |
| Phosphorus, P | 10.32 mg |
1.47% |
73% |
| Potassium, K | 64.90 mg |
1.38% |
68% |
| Sodium, Na | 1.04 mg |
0.07% |
3% |
| Zinc, Zn | 0.43 mg |
3.91% |
193% |
| Manganese, Mn | 1.62 mg |
70.43% |
3478% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.22 mg |
1.36% |
67% |
| Thiamin | 0.01 mg |
0.83% |
41% |
| Riboflavin | 0.01 mg |
0.77% |
38% |
| Niacin | 0.06 mg |
0.38% |
19% |
| Vitamin B-6 | 0.01 mg |
0.77% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
6% |
| Omega 3 | 0.01 g |
0.45% |
22% |
| Ash | 0.34 g |
|
|
| Water | 0.48 g |
|
|
| Energy | 75.57 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 2.67 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, ground 2.0 grams |
Max fiber at 142 servings. |
| Protein | 0.22 g |
0.39% |
56% |
| Total lipid (fat) | 0.13 g |
0.43% |
62% |
| Carbohydrate, by difference | 1.37 g |
0.46% |
65% |
| Energy (Calories) | 6.22 kcal |
0.31% |
44% |
| Fiber, total dietary | 0.56 g |
1.47% |
211% |
| Calcium, Ca | 7.66 mg |
0.77% |
109% |
| Iron, Fe | 0.28 mg |
3.5% |
500% |
| Magnesium, Mg | 4.58 mg |
1.15% |
164% |
| Phosphorus, P | 3.56 mg |
0.51% |
73% |
| Potassium, K | 22.38 mg |
0.48% |
68% |
| Sodium, Na | 0.36 mg |
0.02% |
3% |
| Zinc, Zn | 0.15 mg |
1.36% |
195% |
| Manganese, Mn | 0.56 mg |
24.35% |
3478% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.42 mg |
0.47% |
67% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
18% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.12 g |
|
|
| Water | 0.17 g |
|
|
| Energy | 26.06 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 0.92 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|