Nutritional Information for Spices, mace, ground
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 5.3 grams | Max fiber at 74 servings. | |
| Protein | 0.36 g | 0.64% | 48% |
| Total lipid (fat) | 1.72 g | 5.73% | 429% |
| Carbohydrate, by difference | 2.68 g | 0.89% | 67% |
| Energy (Calories) | 25.18 kcal | 1.26% | 94% |
| Fiber, total dietary | 1.07 g | 2.82% | 211% |
| Calcium, Ca | 13.36 mg | 1.34% | 100% |
| Iron, Fe | 0.74 mg | 9.25% | 692% |
| Magnesium, Mg | 8.64 mg | 2.16% | 161% |
| Phosphorus, P | 5.83 mg | 0.83% | 62% |
| Potassium, K | 24.54 mg | 0.52% | 39% |
| Sodium, Na | 4.24 mg | 0.28% | 21% |
| Zinc, Zn | 0.12 mg | 1.09% | 82% |
| Manganese, Mn | 0.08 mg | 3.48% | 260% |
| Selenium, Se | 0.14 mcg | 0.25% | 19% |
| Vitamin A, IU | 42.40 IU | 1.41% | 106% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.11 mg | 1.23% | 92% |
| Thiamin | 0.02 mg | 1.67% | 125% |
| Riboflavin | 0.02 mg | 1.54% | 115% |
| Niacin | 0.07 mg | 0.44% | 33% |
| Vitamin B-6 | 0.01 mg | 0.77% | 58% |
| Folate, total | 4.03 mcg | 1.01% | 75% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.23 g | 1.48% | 111% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.43 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 105.42 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.12 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.03 mcg | ||
| Folate, DFE | 4.03 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Phytosterols | 3.87 mg | ||
| Fatty acids, total monounsaturated | 0.59 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tsp 1.7 grams | Max fiber at 235 servings. | |
| Protein | 0.11 g | 0.2% | 46% |
| Total lipid (fat) | 0.55 g | 1.83% | 431% |
| Carbohydrate, by difference | 0.86 g | 0.29% | 67% |
| Energy (Calories) | 8.08 kcal | 0.4% | 95% |
| Fiber, total dietary | 0.34 g | 0.89% | 211% |
| Calcium, Ca | 4.28 mg | 0.43% | 101% |
| Iron, Fe | 0.24 mg | 3% | 706% |
| Magnesium, Mg | 2.77 mg | 0.69% | 163% |
| Phosphorus, P | 1.87 mg | 0.27% | 63% |
| Potassium, K | 7.87 mg | 0.17% | 39% |
| Sodium, Na | 1.36 mg | 0.09% | 21% |
| Zinc, Zn | 0.04 mg | 0.36% | 86% |
| Manganese, Mn | 0.03 mg | 1.3% | 307% |
| Selenium, Se | 0.05 mcg | 0.09% | 21% |
| Vitamin A, IU | 13.60 IU | 0.45% | 107% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.36 mg | 0.4% | 94% |
| Thiamin | 0.01 mg | 0.83% | 196% |
| Riboflavin | 0.01 mg | 0.77% | 181% |
| Niacin | 0.02 mg | 0.13% | 29% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.29 mcg | 0.32% | 76% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.07 g | 0.45% | 106% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 33.81 kJ | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.68 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.29 mcg | ||
| Folate, DFE | 1.29 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Phytosterols | 1.24 mg | ||
| Fatty acids, total monounsaturated | 0.19 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||