Nutritional Information for Spices, oregano, dried
1.000 tsp, leaves , 1.000 tsp, ground
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, leaves 1.0 grams |
Max fiber at 186 servings. |
| Protein | 0.09 g |
0.16% |
30% |
| Total lipid (fat) | 0.04 g |
0.13% |
25% |
| Carbohydrate, by difference | 0.69 g |
0.23% |
43% |
| Energy (Calories) | 2.65 kcal |
0.13% |
25% |
| Fiber, total dietary | 0.43 g |
1.13% |
211% |
| Calcium, Ca | 15.97 mg |
1.6% |
297% |
| Iron, Fe | 0.37 mg |
4.63% |
860% |
| Magnesium, Mg | 2.70 mg |
0.68% |
126% |
| Phosphorus, P | 1.48 mg |
0.21% |
39% |
| Potassium, K | 12.60 mg |
0.27% |
50% |
| Sodium, Na | 0.25 mg |
0.02% |
3% |
| Zinc, Zn | 0.03 mg |
0.27% |
51% |
| Manganese, Mn | 0.05 mg |
2.17% |
404% |
| Selenium, Se | 0.05 mcg |
0.09% |
17% |
| Vitamin A, IU | 17.01 IU |
0.57% |
105% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
223% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
4% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
143% |
| Niacin | 0.05 mg |
0.31% |
58% |
| Pantothenic acid | 0.01 mg |
0.2% |
37% |
| Vitamin B-6 | 0.01 mg |
0.77% |
143% |
| Folate, total | 2.37 mcg |
0.59% |
110% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.32 mg |
0.06% |
11% |
| Vitamin K (phylloquinone) | 6.22 mcg |
5.18% |
964% |
| Omega 6 | 0.01 g |
0.06% |
12% |
| Omega 3 | 0.01 g |
0.45% |
84% |
| Ash | 0.08 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.10 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 11.07 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.85 mcg_RAE |
|
|
| Carotene, beta | 10.07 mcg |
|
|
| Carotene, alpha | 0.20 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.07 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 18.95 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.24 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.37 mcg |
|
|
| Folate, DFE | 2.37 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.00 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 2.03 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp, ground 1.8 grams |
Max fiber at 103 servings. |
| Protein | 0.16 g |
0.29% |
30% |
| Total lipid (fat) | 0.08 g |
0.27% |
28% |
| Carbohydrate, by difference | 1.24 g |
0.41% |
43% |
| Energy (Calories) | 4.77 kcal |
0.24% |
25% |
| Fiber, total dietary | 0.77 g |
2.03% |
211% |
| Calcium, Ca | 28.75 mg |
2.88% |
299% |
| Iron, Fe | 0.66 mg |
8.25% |
857% |
| Magnesium, Mg | 4.86 mg |
1.22% |
126% |
| Phosphorus, P | 2.66 mg |
0.38% |
39% |
| Potassium, K | 22.68 mg |
0.48% |
50% |
| Sodium, Na | 0.45 mg |
0.03% |
3% |
| Zinc, Zn | 0.05 mg |
0.45% |
47% |
| Manganese, Mn | 0.09 mg |
3.91% |
407% |
| Selenium, Se | 0.08 mcg |
0.15% |
15% |
| Vitamin A, IU | 30.62 IU |
1.02% |
106% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
229% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.04 mg |
0.04% |
5% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
80% |
| Niacin | 0.08 mg |
0.5% |
52% |
| Pantothenic acid | 0.02 mg |
0.4% |
42% |
| Vitamin B-6 | 0.02 mg |
1.54% |
160% |
| Folate, total | 4.27 mcg |
1.07% |
111% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.58 mg |
0.11% |
11% |
| Vitamin K (phylloquinone) | 11.19 mcg |
9.33% |
969% |
| Omega 6 | 0.01 g |
0.06% |
7% |
| Omega 3 | 0.01 g |
0.45% |
47% |
| Ash | 0.14 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.03 g |
|
|
| Fructose | 0.02 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.18 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 19.93 kJ |
|
|
| Sugars, total | 0.07 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.53 mcg_RAE |
|
|
| Carotene, beta | 18.13 mcg |
|
|
| Carotene, alpha | 0.36 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.13 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 34.11 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.44 mg |
|
|
| Tocopherol, delta | 0.02 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.27 mcg |
|
|
| Folate, DFE | 4.27 mcg_DFE |
|
|
| Betaine | 0.18 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.01 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 3.65 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|