Nutritional Information for Spices, pepper, black
1.000 tbsp , 1.000 tsp , 1.000 dash
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 6.4 grams |
Max fiber at 47 servings. |
| Protein | 0.70 g |
1.25% |
59% |
| Total lipid (fat) | 0.21 g |
0.7% |
33% |
| Carbohydrate, by difference | 4.15 g |
1.38% |
65% |
| Energy (Calories) | 16.32 kcal |
0.82% |
38% |
| Fiber, total dietary | 1.70 g |
4.47% |
211% |
| Calcium, Ca | 27.97 mg |
2.8% |
132% |
| Iron, Fe | 1.85 mg |
23.13% |
1088% |
| Magnesium, Mg | 12.42 mg |
3.11% |
146% |
| Phosphorus, P | 11.07 mg |
1.58% |
74% |
| Potassium, K | 80.58 mg |
1.71% |
81% |
| Sodium, Na | 2.82 mg |
0.19% |
9% |
| Zinc, Zn | 0.09 mg |
0.82% |
39% |
| Fluoride, F | 2.19 mcg |
0.05% |
3% |
| Manganese, Mn | 0.36 mg |
15.65% |
737% |
| Selenium, Se | 0.20 mcg |
0.36% |
17% |
| Vitamin A, IU | 19.14 IU |
0.64% |
30% |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
0.33% |
16% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.34 mg |
1.49% |
70% |
| Thiamin | 0.01 mg |
0.83% |
39% |
| Riboflavin | 0.02 mg |
1.54% |
72% |
| Niacin | 0.07 mg |
0.44% |
21% |
| Vitamin B-6 | 0.02 mg |
1.54% |
72% |
| Folate, total | 0.64 mcg |
0.16% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.72 mg |
0.13% |
6% |
| Vitamin K (phylloquinone) | 10.48 mcg |
8.73% |
411% |
| Omega 6 | 0.06 g |
0.39% |
18% |
| Omega 3 | 0.01 g |
0.45% |
21% |
| Ash | 0.28 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 68.29 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.96 mcg_RAE |
|
|
| Carotene, beta | 9.98 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 3.07 mcg |
|
|
| Lycopene | 0.38 mcg |
|
|
| Lutein + zeaxanthin | 13.12 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.29 mg |
|
|
| Tocopherol, delta | 0.01 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.64 mcg |
|
|
| Folate, DFE | 0.64 mcg_DFE |
|
|
| Betaine | 0.57 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 5.89 mg |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp 2.1 grams |
Max fiber at 142 servings. |
| Protein | 0.23 g |
0.41% |
59% |
| Total lipid (fat) | 0.07 g |
0.23% |
33% |
| Carbohydrate, by difference | 1.36 g |
0.45% |
65% |
| Energy (Calories) | 5.36 kcal |
0.27% |
38% |
| Fiber, total dietary | 0.56 g |
1.47% |
211% |
| Calcium, Ca | 9.18 mg |
0.92% |
131% |
| Iron, Fe | 0.61 mg |
7.63% |
1089% |
| Magnesium, Mg | 4.07 mg |
1.02% |
145% |
| Phosphorus, P | 3.63 mg |
0.52% |
74% |
| Potassium, K | 26.44 mg |
0.56% |
80% |
| Sodium, Na | 0.92 mg |
0.06% |
9% |
| Zinc, Zn | 0.03 mg |
0.27% |
39% |
| Fluoride, F | 0.72 mcg |
0.02% |
3% |
| Manganese, Mn | 0.12 mg |
5.22% |
745% |
| Selenium, Se | 0.07 mcg |
0.13% |
18% |
| Vitamin A, IU | 6.28 IU |
0.21% |
30% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
19% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.44 mg |
0.49% |
70% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
110% |
| Niacin | 0.02 mg |
0.13% |
18% |
| Vitamin B-6 | 0.01 mg |
0.77% |
110% |
| Folate, total | 0.21 mcg |
0.05% |
8% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.24 mg |
0.04% |
6% |
| Vitamin K (phylloquinone) | 3.44 mcg |
2.87% |
410% |
| Omega 6 | 0.02 g |
0.13% |
18% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.09 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.22 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 22.41 kJ |
|
|
| Sugars, total | 0.01 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.32 mcg_RAE |
|
|
| Carotene, beta | 3.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.01 mcg |
|
|
| Lycopene | 0.13 mcg |
|
|
| Lutein + zeaxanthin | 4.31 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.10 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.21 mcg |
|
|
| Folate, DFE | 0.21 mcg_DFE |
|
|
| Betaine | 0.19 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 1.93 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 dash 0.1 grams |
Max fiber at 2666 servings. |
| Protein | 0.01 g |
0.02% |
48% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 0.06 g |
0.02% |
53% |
| Energy (Calories) | 0.26 kcal |
0.01% |
35% |
| Fiber, total dietary | 0.03 g |
0.08% |
211% |
| Calcium, Ca | 0.44 mg |
0.04% |
117% |
| Iron, Fe | 0.03 mg |
0.38% |
1000% |
| Magnesium, Mg | 0.19 mg |
0.05% |
127% |
| Phosphorus, P | 0.17 mg |
0.02% |
65% |
| Potassium, K | 1.26 mg |
0.03% |
71% |
| Sodium, Na | 0.04 mg |
0% |
7% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Fluoride, F | 0.03 mcg |
0% |
2% |
| Manganese, Mn | 0.01 mg |
0.43% |
1159% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.30 IU |
0.01% |
27% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.02 mg |
0.02% |
59% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.01 mcg |
0% |
7% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.01 mg |
0% |
5% |
| Vitamin K (phylloquinone) | 0.16 mcg |
0.13% |
356% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.01 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1.07 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.02 mcg_RAE |
|
|
| Carotene, beta | 0.16 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.05 mcg |
|
|
| Lycopene | 0.01 mcg |
|
|
| Lutein + zeaxanthin | 0.21 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.01 mcg |
|
|
| Folate, DFE | 0.01 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 0.09 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|