Nutritional Information for Sports drink, PEPSICO QUAKER GATORADE, GATORADE, fruit-flavored, ready-to-drink
1.000 fl oz , 8.000 fl oz , 1.000 bottle
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 30.5 grams |
Max water at 210 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 1.96 g |
0.65% |
138% |
| Energy (Calories) | 7.93 kcal |
0.4% |
84% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.31 mg |
0.03% |
7% |
| Iron, Fe | 0.02 mg |
0.25% |
53% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 3.05 mg |
0.44% |
92% |
| Potassium, K | 4.58 mg |
0.1% |
21% |
| Sodium, Na | 11.90 mg |
0.79% |
167% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Fluoride, F | 10.37 mcg |
0.26% |
55% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
28% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.07 mg |
0.44% |
92% |
| Pantothenic acid | 0.02 mg |
0.4% |
84% |
| Vitamin B-6 | 0.01 mg |
0.77% |
162% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
11% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Sucrose | 0.28 g |
|
|
| Glucose (dextrose) | 0.67 g |
|
|
| Fructose | 0.56 g |
|
|
| Lactose | 0.06 g |
|
|
| Maltose | 0.06 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 33.55 kJ |
|
|
| Sugars, total | 1.60 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 8.000 fl oz 244.0 grams |
Max water at 26 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 15.69 g |
5.23% |
138% |
| Energy (Calories) | 63.44 kcal |
3.17% |
84% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.44 mg |
0.24% |
6% |
| Iron, Fe | 0.12 mg |
1.5% |
39% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 24.40 mg |
3.49% |
92% |
| Potassium, K | 36.60 mg |
0.78% |
21% |
| Sodium, Na | 95.16 mg |
6.34% |
167% |
| Zinc, Zn | 0.02 mg |
0.18% |
5% |
| Fluoride, F | 82.96 mcg |
2.07% |
55% |
| Manganese, Mn | 0.03 mg |
1.3% |
34% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.98 mg |
1.09% |
29% |
| Thiamin | 0.03 mg |
2.5% |
66% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.54 mg |
3.38% |
89% |
| Pantothenic acid | 0.13 mg |
2.6% |
68% |
| Vitamin B-6 | 0.05 mg |
3.85% |
101% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.49 mcg |
0.41% |
11% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.34 g |
|
|
| Sucrose | 2.24 g |
|
|
| Glucose (dextrose) | 5.34 g |
|
|
| Fructose | 4.44 g |
|
|
| Lactose | 0.49 g |
|
|
| Maltose | 0.49 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 227.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 268.40 kJ |
|
|
| Sugars, total | 12.79 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 bottle 609.0 grams |
Max water at 10 servings. |
| Protein | 0.00 g |
0% |
0% |
| Total lipid (fat) | 0.00 g |
0% |
0% |
| Carbohydrate, by difference | 39.16 g |
13.05% |
138% |
| Energy (Calories) | 158.34 kcal |
7.92% |
84% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.09 mg |
0.61% |
6% |
| Iron, Fe | 0.30 mg |
3.75% |
40% |
| Magnesium, Mg | 0.00 mg |
0% |
0% |
| Phosphorus, P | 60.90 mg |
8.7% |
92% |
| Potassium, K | 91.35 mg |
1.94% |
21% |
| Sodium, Na | 237.51 mg |
15.83% |
167% |
| Zinc, Zn | 0.06 mg |
0.55% |
6% |
| Fluoride, F | 207.06 mcg |
5.18% |
55% |
| Manganese, Mn | 0.08 mg |
3.48% |
37% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.44 mg |
2.71% |
29% |
| Thiamin | 0.07 mg |
5.83% |
62% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 1.34 mg |
8.38% |
88% |
| Pantothenic acid | 0.33 mg |
6.6% |
70% |
| Vitamin B-6 | 0.13 mg |
10% |
106% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.00 mg |
0% |
0% |
| Vitamin K (phylloquinone) | 1.22 mcg |
1.02% |
11% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.85 g |
|
|
| Sucrose | 5.60 g |
|
|
| Glucose (dextrose) | 13.34 g |
|
|
| Fructose | 11.08 g |
|
|
| Lactose | 1.22 g |
|
|
| Maltose | 1.22 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 568.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 669.90 kJ |
|
|
| Sugars, total | 31.91 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|