Nutritional Information for Squash, Indian, cooked, boiled (Navajo)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 190 servings. | |
| Protein | 0.09 g | 0.16% | 31% |
| Total lipid (fat) | 0.04 g | 0.13% | 25% |
| Carbohydrate, by difference | 0.90 g | 0.3% | 57% |
| Energy (Calories) | 4.48 kcal | 0.22% | 43% |
| Fiber, total dietary | 0.42 g | 1.11% | 211% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 36% |
| Pantothenic acid | 0.02 mg | 0.4% | 76% |
| Vitamin B-6 | 0.01 mg | 0.77% | 147% |
| Folate, total | 1.96 mcg | 0.49% | 93% |
| Ash | 0.03 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.12 g | ||
| Glucose (dextrose) | 0.19 g | ||
| Fructose | 0.25 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 26.94 g | ||
| Energy | 18.20 kJ | ||
| Sugars, total | 0.57 g | ||
| Galactose | 0.00 g | ||
| Folate, food | 1.96 mcg | ||