Nutritional Information for Squash, Indian, raw (Navajo)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max water at 229 servings. | |
| Protein | 0.15 g | 0.27% | 61% |
| Total lipid (fat) | 0.06 g | 0.2% | 46% |
| Carbohydrate, by difference | 1.58 g | 0.53% | 121% |
| Energy (Calories) | 7.28 kcal | 0.36% | 84% |
| Calcium, Ca | 2.52 mg | 0.25% | 58% |
| Iron, Fe | 0.05 mg | 0.63% | 143% |
| Magnesium, Mg | 2.80 mg | 0.7% | 161% |
| Phosphorus, P | 3.36 mg | 0.48% | 110% |
| Potassium, K | 57.40 mg | 1.22% | 280% |
| Sodium, Na | 5.60 mg | 0.37% | 86% |
| Zinc, Zn | 0.02 mg | 0.18% | 42% |
| Manganese, Mn | 0.01 mg | 0.43% | 100% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.26 mg | 1.4% | 321% |
| Thiamin | 0.01 mg | 0.83% | 191% |
| Riboflavin | 0.01 mg | 0.77% | 177% |
| Niacin | 0.05 mg | 0.31% | 72% |
| Pantothenic acid | 0.03 mg | 0.6% | 138% |
| Vitamin B-6 | 0.02 mg | 1.54% | 353% |
| Folate, total | 6.16 mcg | 1.54% | 353% |
| Ash | 0.08 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.22 g | ||
| Glucose (dextrose) | 0.34 g | ||
| Fructose | 0.44 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 26.14 g | ||
| Energy | 31.08 kJ | ||
| Sugars, total | 0.99 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.00 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 6.16 mcg | ||