Nutritional Information for Squash, summer, all varieties, cooked, boiled, drained, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 180.0 grams | Max fiber at 31 servings. | |
| Protein | 1.64 g | 2.93% | 93% |
| Total lipid (fat) | 0.56 g | 1.87% | 59% |
| Carbohydrate, by difference | 7.76 g | 2.59% | 82% |
| Energy (Calories) | 36.00 kcal | 1.8% | 57% |
| Fiber, total dietary | 2.52 g | 6.63% | 211% |
| Calcium, Ca | 48.60 mg | 4.86% | 154% |
| Iron, Fe | 0.65 mg | 8.13% | 258% |
| Magnesium, Mg | 43.20 mg | 10.8% | 343% |
| Phosphorus, P | 70.20 mg | 10.03% | 318% |
| Potassium, K | 345.60 mg | 7.35% | 233% |
| Sodium, Na | 426.60 mg | 28.44% | 903% |
| Zinc, Zn | 0.70 mg | 6.36% | 202% |
| Manganese, Mn | 0.38 mg | 16.52% | 524% |
| Selenium, Se | 0.36 mcg | 0.65% | 21% |
| Vitamin A, IU | 381.60 IU | 12.72% | 404% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 53% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 9.90 mg | 11% | 349% |
| Thiamin | 0.08 mg | 6.67% | 212% |
| Riboflavin | 0.07 mg | 5.38% | 171% |
| Niacin | 0.92 mg | 5.75% | 183% |
| Pantothenic acid | 0.25 mg | 5% | 159% |
| Vitamin B-6 | 0.12 mg | 9.23% | 293% |
| Folate, total | 36.00 mcg | 9% | 286% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.22 mg | 2.59% | 82% |
| Vitamin K (phylloquinone) | 6.30 mcg | 5.25% | 167% |
| Omega 6 | 0.09 g | 0.58% | 18% |
| Omega 3 | 0.15 g | 6.76% | 215% |
| Ash | 1.39 g | ||
| Water | 168.66 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 151.20 kJ | ||
| Sugars, total | 4.66 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 19.80 mcg_RAE | ||
| Carotene, beta | 228.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 4048.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 36.00 mcg | ||
| Folate, DFE | 36.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||