| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 180.0 grams | Max water at 35 servings. | |
| Protein | 1.87 g | 3.34% | 118% |
| Total lipid (fat) | 0.70 g | 2.33% | 83% |
| Carbohydrate, by difference | 6.82 g | 2.27% | 80% |
| Energy (Calories) | 34.20 kcal | 1.71% | 60% |
| Fiber, total dietary | 1.98 g | 5.21% | 184% |
| Calcium, Ca | 39.60 mg | 3.96% | 140% |
| Iron, Fe | 0.67 mg | 8.38% | 296% |
| Magnesium, Mg | 28.80 mg | 7.2% | 255% |
| Phosphorus, P | 52.20 mg | 7.46% | 264% |
| Potassium, K | 318.60 mg | 6.78% | 240% |
| Sodium, Na | 426.60 mg | 28.44% | 1006% |
| Zinc, Zn | 0.40 mg | 3.64% | 129% |
| Manganese, Mn | 0.28 mg | 12.17% | 431% |
| Selenium, Se | 0.36 mcg | 0.65% | 23% |
| Vitamin A, IU | 2010.60 IU | 67.02% | 2370% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 20.88 mg | 23.2% | 821% |
| Thiamin | 0.08 mg | 6.67% | 236% |
| Riboflavin | 0.05 mg | 3.85% | 136% |
| Niacin | 0.91 mg | 5.69% | 201% |
| Pantothenic acid | 0.58 mg | 11.6% | 410% |
| Vitamin B-6 | 0.14 mg | 10.77% | 381% |
| Folate, total | 41.40 mcg | 10.35% | 366% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 14.22 mg | 2.59% | 91% |
| Vitamin K (phylloquinone) | 7.92 mcg | 6.6% | 233% |
| Omega 6 | 0.09 g | 0.58% | 20% |
| Omega 3 | 0.15 g | 6.76% | 239% |
| Ash | 0.95 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.49 g | ||
| Glucose (dextrose) | 1.64 g | ||
| Fructose | 2.36 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 169.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 145.80 kJ | ||
| Sugars, total | 4.46 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 100.80 mcg_RAE | ||
| Carotene, beta | 1206.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 567.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 41.40 mcg | ||
| Folate, DFE | 41.40 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.06 g | ||
| Tyrosine | 0.04 g | ||
| Valine | 0.07 g | ||
| Arginine | 0.07 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.09 g | ||
| Aspartic acid | 0.20 g | ||
| Glutamic acid | 0.17 g | ||
| Glycine | 0.06 g | ||
| Proline | 0.05 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||