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Nutritional Information for Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt

1.000 cup, sliced , 0.500 cup slices

NutrientValueDaily RecommendationPotential
Size1.000 cup, sliced 180.0 grams Max water at 35 servings.
Protein1.87 g 3.34% 118%
Total lipid (fat)0.70 g 2.33% 83%
Carbohydrate, by difference6.82 g 2.27% 80%
Energy (Calories)41.40 kcal 2.07% 73%
Fiber, total dietary1.98 g 5.21% 184%
Calcium, Ca39.60 mg 3.96% 140%
Iron, Fe0.67 mg 8.38% 296%
Magnesium, Mg28.80 mg 7.2% 255%
Phosphorus, P52.20 mg 7.46% 264%
Potassium, K318.60 mg 6.78% 240%
Sodium, Na1.80 mg 0.12% 4%
Zinc, Zn0.40 mg 3.64% 129%
Manganese, Mn0.28 mg 12.17% 431%
Selenium, Se0.36 mcg 0.65% 23%
Vitamin A, IU2010.60 IU 67.02% 2370%
Vitamin E (alpha-tocopherol)0.22 mg 1.47% 52%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid20.88 mg 23.2% 821%
Thiamin0.08 mg 6.67% 236%
Riboflavin0.05 mg 3.85% 136%
Niacin0.91 mg 5.69% 201%
Pantothenic acid0.58 mg 11.6% 410%
Vitamin B-60.14 mg 10.77% 381%
Folate, total41.40 mcg 10.35% 366%
Vitamin B-120.00 mcg 0% 0%
Choline, total14.22 mg 2.59% 91%
Vitamin K (phylloquinone)7.92 mcg 6.6% 233%
Omega 60.09 g 0.58% 20%
Omega 30.15 g 6.76% 239%
Ash0.95 g
Starch0.00 g
Sucrose0.49 g
Glucose (dextrose)1.64 g
Fructose2.36 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water169.65 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy172.80 kJ
Sugars, total4.46 g
Galactose0.00 g
Copper, Cu0.12 mg
Retinol0.00 mcg
Vitamin A, RAE100.80 mcg_RAE
Carotene, beta1206.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin567.00 mcg
Folic acid0.00 mcg
Folate, food41.40 mcg
Folate, DFE41.40 mcg_DFE
Tryptophan0.01 g
Threonine0.04 g
Isoleucine0.06 g
Leucine0.10 g
Lysine0.09 g
Methionine0.02 g
Cystine0.02 g
Phenylalanine0.06 g
Tyrosine0.04 g
Valine0.07 g
Arginine0.07 g
Histidine0.04 g
Alanine0.09 g
Aspartic acid0.20 g
Glutamic acid0.17 g
Glycine0.06 g
Proline0.05 g
Serine0.07 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.12 g
Fatty acids, total monounsaturated0.04 g
Fatty acids, total polyunsaturated0.24 g
NutrientValueDaily RecommendationPotential
Size0.500 cup slices 90.0 grams Max cups at 64 servings.
Protein0.94 g 1.68% 107%
Total lipid (fat)0.35 g 1.17% 75%
Carbohydrate, by difference3.41 g 1.14% 73%
Energy (Calories)20.70 kcal 1.04% 66%
Fiber, total dietary0.99 g 2.61% 167%
Calcium, Ca19.80 mg 1.98% 127%
Iron, Fe0.33 mg 4.13% 264%
Magnesium, Mg14.40 mg 3.6% 230%
Phosphorus, P26.10 mg 3.73% 239%
Potassium, K159.30 mg 3.39% 217%
Sodium, Na0.90 mg 0.06% 4%
Zinc, Zn0.20 mg 1.82% 116%
Manganese, Mn0.14 mg 6.09% 390%
Selenium, Se0.18 mcg 0.33% 21%
Vitamin A, IU1005.30 IU 33.51% 2145%
Vitamin E (alpha-tocopherol)0.11 mg 0.73% 47%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid10.44 mg 11.6% 742%
Thiamin0.04 mg 3.33% 213%
Riboflavin0.02 mg 1.54% 98%
Niacin0.46 mg 2.88% 184%
Pantothenic acid0.29 mg 5.8% 371%
Vitamin B-60.07 mg 5.38% 345%
Folate, total20.70 mcg 5.18% 331%
Vitamin B-120.00 mcg 0% 0%
Choline, total7.11 mg 1.29% 83%
Vitamin K (phylloquinone)3.96 mcg 3.3% 211%
Omega 60.04 g 0.26% 16%
Omega 30.07 g 3.15% 202%
Ash0.48 g
Starch0.00 g
Sucrose0.24 g
Glucose (dextrose)0.82 g
Fructose1.18 g
Lactose0.00 g
Maltose0.00 g
Alcohol, ethyl0.00 g
Water84.83 g
Caffeine0.00 mg
Theobromine0.00 mg
Energy86.40 kJ
Sugars, total2.23 g
Galactose0.00 g
Copper, Cu0.06 mg
Retinol0.00 mcg
Vitamin A, RAE50.40 mcg_RAE
Carotene, beta603.00 mcg
Carotene, alpha0.00 mcg
Vitamin D0.00 IU
Cryptoxanthin, beta0.00 mcg
Lycopene0.00 mcg
Lutein + zeaxanthin283.50 mcg
Folic acid0.00 mcg
Folate, food20.70 mcg
Folate, DFE20.70 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.03 g
Leucine0.05 g
Lysine0.05 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.03 g
Tyrosine0.02 g
Valine0.04 g
Arginine0.03 g
Histidine0.02 g
Alanine0.04 g
Aspartic acid0.10 g
Glutamic acid0.09 g
Glycine0.03 g
Proline0.03 g
Serine0.03 g
Vitamin E, added0.00 mg
Vitamin B-12, added0.00 mcg
Cholesterol0.00 mg
Fatty acids, total saturated0.06 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.12 g