Nutritional Information for Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 192.0 grams | Max fiber at 29 servings. | |
| Protein | 2.46 g | 4.39% | 131% |
| Total lipid (fat) | 0.38 g | 1.27% | 38% |
| Carbohydrate, by difference | 10.64 g | 3.55% | 105% |
| Energy (Calories) | 48.00 kcal | 2.4% | 71% |
| Fiber, total dietary | 2.69 g | 7.08% | 211% |
| Calcium, Ca | 38.40 mg | 3.84% | 114% |
| Iron, Fe | 1.00 mg | 12.5% | 372% |
| Magnesium, Mg | 51.84 mg | 12.96% | 385% |
| Phosphorus, P | 78.72 mg | 11.25% | 334% |
| Potassium, K | 485.76 mg | 10.34% | 307% |
| Sodium, Na | 11.52 mg | 0.77% | 23% |
| Zinc, Zn | 0.65 mg | 5.91% | 176% |
| Manganese, Mn | 0.50 mg | 21.74% | 647% |
| Selenium, Se | 0.58 mcg | 1.05% | 31% |
| Vitamin A, IU | 385.92 IU | 12.86% | 383% |
| Vitamin E (alpha-tocopherol) | 0.29 mg | 1.93% | 57% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 13.06 mg | 14.51% | 432% |
| Thiamin | 0.07 mg | 5.83% | 173% |
| Riboflavin | 0.09 mg | 6.92% | 206% |
| Niacin | 0.84 mg | 5.25% | 156% |
| Pantothenic acid | 0.20 mg | 4% | 119% |
| Vitamin B-6 | 0.19 mg | 14.62% | 435% |
| Folate, total | 24.96 mcg | 6.24% | 186% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 18.62 mg | 3.39% | 101% |
| Vitamin K (phylloquinone) | 10.37 mcg | 8.64% | 257% |
| Omega 6 | 0.06 g | 0.39% | 11% |
| Omega 3 | 0.10 g | 4.5% | 134% |
| Ash | 1.42 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 177.10 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 201.60 kJ | ||
| Sugars, total | 4.47 g | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 19.20 mcg_RAE | ||
| Carotene, beta | 230.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 744.96 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.96 mcg | ||
| Folate, DFE | 24.96 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.14 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.30 g | ||
| Glutamic acid | 0.26 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.08 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.08 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||