| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup sliced 127.0 grams | Max water at 50 servings. | |
| Protein | 1.28 g | 2.29% | 115% |
| Total lipid (fat) | 0.34 g | 1.13% | 57% |
| Carbohydrate, by difference | 4.93 g | 1.64% | 82% |
| Energy (Calories) | 24.13 kcal | 1.21% | 60% |
| Fiber, total dietary | 1.27 g | 3.34% | 167% |
| Calcium, Ca | 26.67 mg | 2.67% | 134% |
| Iron, Fe | 0.56 mg | 7% | 351% |
| Magnesium, Mg | 25.40 mg | 6.35% | 318% |
| Phosphorus, P | 40.64 mg | 5.81% | 291% |
| Potassium, K | 281.94 mg | 6% | 301% |
| Sodium, Na | 2.54 mg | 0.17% | 8% |
| Zinc, Zn | 0.37 mg | 3.36% | 169% |
| Manganese, Mn | 0.22 mg | 9.57% | 479% |
| Selenium, Se | 0.25 mcg | 0.45% | 23% |
| Vitamin A, IU | 190.50 IU | 6.35% | 318% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 57% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 24.51 mg | 27.23% | 1365% |
| Thiamin | 0.06 mg | 5% | 251% |
| Riboflavin | 0.05 mg | 3.85% | 193% |
| Niacin | 0.57 mg | 3.56% | 179% |
| Pantothenic acid | 0.20 mg | 4% | 200% |
| Vitamin B-6 | 0.13 mg | 10% | 501% |
| Folate, total | 24.13 mcg | 6.03% | 302% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.02 mg | 1.64% | 82% |
| Vitamin K (phylloquinone) | 4.06 mcg | 3.38% | 170% |
| Omega 6 | 0.05 g | 0.32% | 16% |
| Omega 3 | 0.05 g | 2.25% | 113% |
| Ash | 0.71 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.09 g | ||
| Glucose (dextrose) | 1.92 g | ||
| Fructose | 2.46 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 119.74 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 99.06 kJ | ||
| Sugars, total | 4.48 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 10.16 mcg_RAE | ||
| Carotene, beta | 114.30 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 368.30 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.13 mcg | ||
| Folate, DFE | 24.13 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.04 g | ||
| Leucine | 0.07 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.03 g | ||
| Valine | 0.05 g | ||
| Arginine | 0.05 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.13 g | ||
| Glycine | 0.04 g | ||
| Proline | 0.04 g | ||
| Serine | 0.05 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||
| Fatty acids, total trans-monoenoic | 0.00 g | ||
| Fatty acids, total trans-polyenoic | 0.00 g | ||