Nutritional Information for Squash, summer, zucchini, includes skin, raw
1.000 cup, chopped , 1.000 cup, sliced , 1.000 large , 1.000 medium , 1.000 slice , 1.000 small
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 124.0 grams |
Max water at 51 servings. |
| Protein | 1.50 g |
2.68% |
137% |
| Total lipid (fat) | 0.40 g |
1.33% |
68% |
| Carbohydrate, by difference | 3.86 g |
1.29% |
66% |
| Energy (Calories) | 21.08 kcal |
1.05% |
54% |
| Fiber, total dietary | 1.24 g |
3.26% |
167% |
| Calcium, Ca | 19.84 mg |
1.98% |
101% |
| Iron, Fe | 0.46 mg |
5.75% |
294% |
| Magnesium, Mg | 22.32 mg |
5.58% |
285% |
| Phosphorus, P | 47.12 mg |
6.73% |
344% |
| Potassium, K | 323.64 mg |
6.89% |
352% |
| Sodium, Na | 9.92 mg |
0.66% |
34% |
| Zinc, Zn | 0.40 mg |
3.64% |
186% |
| Manganese, Mn | 0.22 mg |
9.57% |
488% |
| Selenium, Se | 0.25 mcg |
0.45% |
23% |
| Vitamin A, IU | 248.00 IU |
8.27% |
422% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
51% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.20 mg |
24.67% |
1259% |
| Thiamin | 0.06 mg |
5% |
255% |
| Riboflavin | 0.12 mg |
9.23% |
471% |
| Niacin | 0.56 mg |
3.5% |
179% |
| Pantothenic acid | 0.25 mg |
5% |
255% |
| Vitamin B-6 | 0.20 mg |
15.38% |
785% |
| Folate, total | 29.76 mcg |
7.44% |
380% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.78 mg |
2.14% |
109% |
| Vitamin K (phylloquinone) | 5.33 mcg |
4.44% |
227% |
| Omega 6 | 0.04 g |
0.26% |
13% |
| Omega 3 | 0.08 g |
3.6% |
184% |
| Ash | 0.72 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 1.33 g |
|
|
| Fructose | 1.71 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 117.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 86.80 kJ |
|
|
| Sugars, total | 3.10 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.40 mcg_RAE |
|
|
| Carotene, beta | 148.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2635.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 29.76 mcg |
|
|
| Folate, DFE | 29.76 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.16 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 113.0 grams |
Max water at 56 servings. |
| Protein | 1.37 g |
2.45% |
137% |
| Total lipid (fat) | 0.36 g |
1.2% |
67% |
| Carbohydrate, by difference | 3.51 g |
1.17% |
66% |
| Energy (Calories) | 19.21 kcal |
0.96% |
54% |
| Fiber, total dietary | 1.13 g |
2.97% |
167% |
| Calcium, Ca | 18.08 mg |
1.81% |
101% |
| Iron, Fe | 0.42 mg |
5.25% |
294% |
| Magnesium, Mg | 20.34 mg |
5.09% |
285% |
| Phosphorus, P | 42.94 mg |
6.13% |
344% |
| Potassium, K | 294.93 mg |
6.28% |
352% |
| Sodium, Na | 9.04 mg |
0.6% |
34% |
| Zinc, Zn | 0.36 mg |
3.27% |
183% |
| Manganese, Mn | 0.20 mg |
8.7% |
487% |
| Selenium, Se | 0.23 mcg |
0.42% |
23% |
| Vitamin A, IU | 226.00 IU |
7.53% |
422% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
52% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 20.23 mg |
22.48% |
1259% |
| Thiamin | 0.05 mg |
4.17% |
233% |
| Riboflavin | 0.11 mg |
8.46% |
474% |
| Niacin | 0.51 mg |
3.19% |
179% |
| Pantothenic acid | 0.23 mg |
4.6% |
258% |
| Vitamin B-6 | 0.18 mg |
13.85% |
776% |
| Folate, total | 27.12 mcg |
6.78% |
380% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.74 mg |
1.95% |
109% |
| Vitamin K (phylloquinone) | 4.86 mcg |
4.05% |
227% |
| Omega 6 | 0.03 g |
0.19% |
11% |
| Omega 3 | 0.07 g |
3.15% |
177% |
| Ash | 0.66 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 1.21 g |
|
|
| Fructose | 1.56 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 107.11 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 79.10 kJ |
|
|
| Sugars, total | 2.83 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.30 mcg_RAE |
|
|
| Carotene, beta | 135.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2401.25 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 27.12 mcg |
|
|
| Folate, DFE | 27.12 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.09 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 323.0 grams |
Max water at 19 servings. |
| Protein | 3.91 g |
6.98% |
137% |
| Total lipid (fat) | 1.03 g |
3.43% |
67% |
| Carbohydrate, by difference | 10.05 g |
3.35% |
66% |
| Energy (Calories) | 54.91 kcal |
2.75% |
54% |
| Fiber, total dietary | 3.23 g |
8.5% |
167% |
| Calcium, Ca | 51.68 mg |
5.17% |
101% |
| Iron, Fe | 1.20 mg |
15% |
294% |
| Magnesium, Mg | 58.14 mg |
14.54% |
285% |
| Phosphorus, P | 122.74 mg |
17.53% |
344% |
| Potassium, K | 843.03 mg |
17.94% |
352% |
| Sodium, Na | 25.84 mg |
1.72% |
34% |
| Zinc, Zn | 1.03 mg |
9.36% |
183% |
| Manganese, Mn | 0.57 mg |
24.78% |
486% |
| Selenium, Se | 0.65 mcg |
1.18% |
23% |
| Vitamin A, IU | 646.00 IU |
21.53% |
422% |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
2.6% |
51% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 57.82 mg |
64.24% |
1259% |
| Thiamin | 0.15 mg |
12.5% |
245% |
| Riboflavin | 0.30 mg |
23.08% |
452% |
| Niacin | 1.46 mg |
9.13% |
179% |
| Pantothenic acid | 0.66 mg |
13.2% |
259% |
| Vitamin B-6 | 0.53 mg |
40.77% |
799% |
| Folate, total | 77.52 mcg |
19.38% |
380% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 30.69 mg |
5.58% |
109% |
| Vitamin K (phylloquinone) | 13.89 mcg |
11.58% |
227% |
| Omega 6 | 0.10 g |
0.64% |
13% |
| Omega 3 | 0.20 g |
9.01% |
177% |
| Ash | 1.87 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.16 g |
|
|
| Glucose (dextrose) | 3.46 g |
|
|
| Fructose | 4.46 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 306.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 226.10 kJ |
|
|
| Sugars, total | 8.08 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 32.30 mcg_RAE |
|
|
| Carotene, beta | 387.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6863.75 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 77.52 mcg |
|
|
| Folate, DFE | 77.52 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.06 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.17 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.20 g |
|
|
| Aspartic acid | 0.47 g |
|
|
| Glutamic acid | 0.42 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.12 g |
|
|
| Serine | 0.16 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.27 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.29 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium 196.0 grams |
Max water at 32 servings. |
| Protein | 2.37 g |
4.23% |
137% |
| Total lipid (fat) | 0.63 g |
2.1% |
68% |
| Carbohydrate, by difference | 6.10 g |
2.03% |
66% |
| Energy (Calories) | 33.32 kcal |
1.67% |
54% |
| Fiber, total dietary | 1.96 g |
5.16% |
167% |
| Calcium, Ca | 31.36 mg |
3.14% |
101% |
| Iron, Fe | 0.73 mg |
9.13% |
295% |
| Magnesium, Mg | 35.28 mg |
8.82% |
285% |
| Phosphorus, P | 74.48 mg |
10.64% |
344% |
| Potassium, K | 511.56 mg |
10.88% |
352% |
| Sodium, Na | 15.68 mg |
1.05% |
34% |
| Zinc, Zn | 0.63 mg |
5.73% |
185% |
| Manganese, Mn | 0.35 mg |
15.22% |
491% |
| Selenium, Se | 0.39 mcg |
0.71% |
23% |
| Vitamin A, IU | 392.00 IU |
13.07% |
422% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
52% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 35.08 mg |
38.98% |
1259% |
| Thiamin | 0.09 mg |
7.5% |
242% |
| Riboflavin | 0.18 mg |
13.85% |
447% |
| Niacin | 0.88 mg |
5.5% |
178% |
| Pantothenic acid | 0.40 mg |
8% |
258% |
| Vitamin B-6 | 0.32 mg |
24.62% |
795% |
| Folate, total | 47.04 mcg |
11.76% |
380% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 18.62 mg |
3.39% |
109% |
| Vitamin K (phylloquinone) | 8.43 mcg |
7.03% |
227% |
| Omega 6 | 0.06 g |
0.39% |
12% |
| Omega 3 | 0.12 g |
5.41% |
175% |
| Ash | 1.14 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 2.10 g |
|
|
| Fructose | 2.70 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 185.79 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 137.20 kJ |
|
|
| Sugars, total | 4.90 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.60 mcg_RAE |
|
|
| Carotene, beta | 235.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4165.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.04 mcg |
|
|
| Folate, DFE | 47.04 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.09 g |
|
|
| Leucine | 0.14 g |
|
|
| Lysine | 0.13 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.10 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.29 g |
|
|
| Glutamic acid | 0.25 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.18 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 9.9 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.31 g |
0.1% |
7% |
| Energy (Calories) | 1.68 kcal |
0.08% |
5% |
| Fiber, total dietary | 0.10 g |
0.26% |
17% |
| Calcium, Ca | 1.58 mg |
0.16% |
10% |
| Iron, Fe | 0.04 mg |
0.5% |
32% |
| Magnesium, Mg | 1.78 mg |
0.45% |
28% |
| Phosphorus, P | 3.76 mg |
0.54% |
34% |
| Potassium, K | 25.84 mg |
0.55% |
35% |
| Sodium, Na | 0.79 mg |
0.05% |
3% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.02 mcg |
0.04% |
2% |
| Vitamin A, IU | 19.80 IU |
0.66% |
42% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.77 mg |
1.97% |
126% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.38 mcg |
0.6% |
38% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.94 mg |
0.17% |
11% |
| Vitamin K (phylloquinone) | 0.43 mcg |
0.36% |
23% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.01 g |
0.45% |
29% |
| Ash | 0.06 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.11 g |
|
|
| Fructose | 0.14 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 9.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6.93 kJ |
|
|
| Sugars, total | 0.25 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.99 mcg_RAE |
|
|
| Carotene, beta | 11.88 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 210.38 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.38 mcg |
|
|
| Folate, DFE | 2.38 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 118.0 grams |
Max water at 53 servings. |
| Protein | 1.43 g |
2.55% |
137% |
| Total lipid (fat) | 0.38 g |
1.27% |
68% |
| Carbohydrate, by difference | 3.67 g |
1.22% |
66% |
| Energy (Calories) | 20.06 kcal |
1% |
54% |
| Fiber, total dietary | 1.18 g |
3.11% |
167% |
| Calcium, Ca | 18.88 mg |
1.89% |
101% |
| Iron, Fe | 0.44 mg |
5.5% |
295% |
| Magnesium, Mg | 21.24 mg |
5.31% |
285% |
| Phosphorus, P | 44.84 mg |
6.41% |
344% |
| Potassium, K | 307.98 mg |
6.55% |
352% |
| Sodium, Na | 9.44 mg |
0.63% |
34% |
| Zinc, Zn | 0.38 mg |
3.45% |
185% |
| Manganese, Mn | 0.21 mg |
9.13% |
490% |
| Selenium, Se | 0.24 mcg |
0.44% |
23% |
| Vitamin A, IU | 236.00 IU |
7.87% |
422% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
50% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.12 mg |
23.47% |
1259% |
| Thiamin | 0.05 mg |
4.17% |
224% |
| Riboflavin | 0.11 mg |
8.46% |
454% |
| Niacin | 0.53 mg |
3.31% |
178% |
| Pantothenic acid | 0.24 mg |
4.8% |
257% |
| Vitamin B-6 | 0.19 mg |
14.62% |
784% |
| Folate, total | 28.32 mcg |
7.08% |
380% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.21 mg |
2.04% |
109% |
| Vitamin K (phylloquinone) | 5.07 mcg |
4.23% |
227% |
| Omega 6 | 0.04 g |
0.26% |
14% |
| Omega 3 | 0.07 g |
3.15% |
169% |
| Ash | 0.68 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.06 g |
|
|
| Glucose (dextrose) | 1.26 g |
|
|
| Fructose | 1.63 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 111.85 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 82.60 kJ |
|
|
| Sugars, total | 2.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 11.80 mcg_RAE |
|
|
| Carotene, beta | 141.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2507.50 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.32 mcg |
|
|
| Folate, DFE | 28.32 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.08 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.05 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|