Nutritional Information for Squash, winter, acorn, cooked, baked, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 205.0 grams | Max fiber at 8 servings. | |
| Protein | 2.30 g | 4.11% | 36% |
| Total lipid (fat) | 0.29 g | 0.97% | 9% |
| Carbohydrate, by difference | 29.89 g | 9.96% | 88% |
| Energy (Calories) | 114.80 kcal | 5.74% | 51% |
| Fiber, total dietary | 9.02 g | 23.74% | 211% |
| Calcium, Ca | 90.20 mg | 9.02% | 80% |
| Iron, Fe | 1.91 mg | 23.88% | 212% |
| Magnesium, Mg | 88.15 mg | 22.04% | 195% |
| Phosphorus, P | 92.25 mg | 13.18% | 117% |
| Potassium, K | 895.85 mg | 19.06% | 169% |
| Sodium, Na | 492.00 mg | 32.8% | 291% |
| Zinc, Zn | 0.35 mg | 3.18% | 28% |
| Manganese, Mn | 0.50 mg | 21.74% | 193% |
| Selenium, Se | 1.44 mcg | 2.62% | 23% |
| Vitamin A, IU | 877.40 IU | 29.25% | 259% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 22.14 mg | 24.6% | 218% |
| Thiamin | 0.34 mg | 28.33% | 251% |
| Riboflavin | 0.03 mg | 2.31% | 20% |
| Niacin | 1.81 mg | 11.31% | 100% |
| Pantothenic acid | 1.03 mg | 20.6% | 183% |
| Vitamin B-6 | 0.40 mg | 30.77% | 273% |
| Folate, total | 38.95 mcg | 9.74% | 86% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 3% |
| Omega 3 | 0.08 g | 3.6% | 32% |
| Ash | 2.58 g | ||
| Water | 169.95 g | ||
| Energy | 479.70 kJ | ||
| Copper, Cu | 0.18 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 43.05 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 38.95 mcg | ||
| Folate, DFE | 38.95 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.08 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.40 g | ||
| Glycine | 0.08 g | ||
| Proline | 0.08 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.12 g | ||