Nutritional Information for Squash, winter, all varieties, cooked, baked, with salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 205.0 grams | Max fiber at 13 servings. | |
| Protein | 1.82 g | 3.25% | 45% |
| Total lipid (fat) | 1.29 g | 4.3% | 60% |
| Carbohydrate, by difference | 17.92 g | 5.97% | 83% |
| Energy (Calories) | 79.95 kcal | 4% | 56% |
| Fiber, total dietary | 5.74 g | 15.11% | 211% |
| Calcium, Ca | 28.70 mg | 2.87% | 40% |
| Iron, Fe | 0.68 mg | 8.5% | 118% |
| Magnesium, Mg | 16.40 mg | 4.1% | 57% |
| Phosphorus, P | 41.00 mg | 5.86% | 82% |
| Potassium, K | 895.85 mg | 19.06% | 266% |
| Sodium, Na | 485.85 mg | 32.39% | 451% |
| Zinc, Zn | 0.53 mg | 4.82% | 67% |
| Manganese, Mn | 0.43 mg | 18.7% | 261% |
| Selenium, Se | 0.82 mcg | 1.49% | 21% |
| Vitamin A, IU | 10707.15 IU | 356.91% | 4974% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.68 mg | 21.87% | 305% |
| Thiamin | 0.17 mg | 14.17% | 197% |
| Riboflavin | 0.05 mg | 3.85% | 54% |
| Niacin | 1.44 mg | 9% | 125% |
| Pantothenic acid | 0.72 mg | 14.4% | 201% |
| Vitamin B-6 | 0.15 mg | 11.54% | 161% |
| Folate, total | 57.40 mcg | 14.35% | 200% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 21.73 mg | 3.95% | 55% |
| Vitamin K (phylloquinone) | 9.02 mcg | 7.52% | 105% |
| Omega 6 | 0.20 g | 1.29% | 18% |
| Omega 3 | 0.34 g | 15.32% | 213% |
| Ash | 1.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 182.49 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 332.10 kJ | ||
| Sugars, total | 6.77 g | ||
| Copper, Cu | 0.19 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 535.05 mcg_RAE | ||
| Carotene, beta | 5725.65 mcg | ||
| Carotene, alpha | 1398.10 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2900.75 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 57.40 mcg | ||
| Folate, DFE | 57.40 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.32 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.10 g | ||
| Fatty acids, total polyunsaturated | 0.54 g | ||