Nutritional Information for Squash, winter, all varieties, cooked, baked, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 205.0 grams | Max fiber at 13 servings. | |
| Protein | 1.82 g | 3.25% | 45% |
| Total lipid (fat) | 0.72 g | 2.4% | 33% |
| Carbohydrate, by difference | 18.14 g | 6.05% | 84% |
| Energy (Calories) | 75.85 kcal | 3.79% | 53% |
| Fiber, total dietary | 5.74 g | 15.11% | 211% |
| Calcium, Ca | 45.10 mg | 4.51% | 63% |
| Iron, Fe | 0.90 mg | 11.25% | 157% |
| Magnesium, Mg | 26.65 mg | 6.66% | 93% |
| Phosphorus, P | 38.95 mg | 5.56% | 78% |
| Potassium, K | 494.05 mg | 10.51% | 147% |
| Sodium, Na | 2.05 mg | 0.14% | 2% |
| Zinc, Zn | 0.45 mg | 4.09% | 57% |
| Manganese, Mn | 0.38 mg | 16.52% | 230% |
| Selenium, Se | 0.82 mcg | 1.49% | 21% |
| Vitamin A, IU | 10707.15 IU | 356.91% | 4974% |
| Vitamin E (alpha-tocopherol) | 0.25 mg | 1.67% | 23% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.68 mg | 21.87% | 305% |
| Thiamin | 0.03 mg | 2.5% | 35% |
| Riboflavin | 0.14 mg | 10.77% | 150% |
| Niacin | 1.01 mg | 6.31% | 88% |
| Pantothenic acid | 0.48 mg | 9.6% | 134% |
| Vitamin B-6 | 0.33 mg | 25.38% | 354% |
| Folate, total | 41.00 mcg | 10.25% | 143% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 21.73 mg | 3.95% | 55% |
| Vitamin K (phylloquinone) | 9.02 mcg | 7.52% | 105% |
| Omega 6 | 0.11 g | 0.71% | 10% |
| Omega 3 | 0.19 g | 8.56% | 119% |
| Ash | 1.41 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 182.88 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 315.70 kJ | ||
| Sugars, total | 6.77 g | ||
| Copper, Cu | 0.17 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 535.05 mcg_RAE | ||
| Carotene, beta | 5725.65 mcg | ||
| Carotene, alpha | 1398.10 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 2900.75 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 41.00 mcg | ||
| Folate, DFE | 41.00 mcg_DFE | ||
| Betaine | 0.41 mg | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.06 g | ||
| Isoleucine | 0.07 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.07 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.08 g | ||
| Arginine | 0.10 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.32 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.07 g | ||
| Serine | 0.07 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.15 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.30 g | ||