Nutritional Information for Squash, winter, butternut, frozen, unprepared
1.000 package (12 oz) , 1.000 package (4 lb)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (12 oz) 340.0 grams |
Max calories at 10 servings. |
| Protein | 5.98 g |
10.68% |
110% |
| Total lipid (fat) | 0.34 g |
1.13% |
12% |
| Carbohydrate, by difference | 48.99 g |
16.33% |
169% |
| Energy (Calories) | 193.80 kcal |
9.69% |
100% |
| Fiber, total dietary | 4.42 g |
11.63% |
120% |
| Calcium, Ca | 98.60 mg |
9.86% |
102% |
| Iron, Fe | 2.99 mg |
37.38% |
386% |
| Magnesium, Mg | 47.60 mg |
11.9% |
123% |
| Phosphorus, P | 74.80 mg |
10.69% |
110% |
| Potassium, K | 720.80 mg |
15.34% |
158% |
| Sodium, Na | 6.80 mg |
0.45% |
5% |
| Zinc, Zn | 0.58 mg |
5.27% |
54% |
| Manganese, Mn | 0.84 mg |
36.52% |
377% |
| Selenium, Se | 2.38 mcg |
4.33% |
45% |
| Vitamin A, IU | 16286.00 IU |
542.87% |
5602% |
| Vitamin E (alpha-tocopherol) | 6.29 mg |
41.93% |
433% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 21.08 mg |
23.42% |
242% |
| Thiamin | 0.31 mg |
25.83% |
267% |
| Riboflavin | 0.20 mg |
15.38% |
159% |
| Niacin | 2.52 mg |
15.75% |
163% |
| Pantothenic acid | 0.75 mg |
15% |
155% |
| Vitamin B-6 | 0.37 mg |
28.46% |
294% |
| Folate, total | 81.60 mcg |
20.4% |
211% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 4.76 mcg |
3.97% |
41% |
| Omega 6 | 0.05 g |
0.32% |
3% |
| Omega 3 | 0.09 g |
4.05% |
42% |
| Ash | 4.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 280.50 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 805.80 kJ |
|
|
| Sugars, total | 9.62 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 816.00 mcg_RAE |
|
|
| Carotene, beta | 6473.60 mcg |
|
|
| Carotene, alpha | 1278.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 5317.60 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 81.60 mcg |
|
|
| Folate, DFE | 81.60 mcg_DFE |
|
|
| Tryptophan | 0.09 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.34 g |
|
|
| Lysine | 0.22 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.23 g |
|
|
| Tyrosine | 0.20 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.11 g |
|
|
| Alanine | 0.25 g |
|
|
| Aspartic acid | 0.64 g |
|
|
| Glutamic acid | 1.05 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.21 g |
|
|
| Serine | 0.23 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.14 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (4 lb) 1814.0 grams |
Max calories at 1 servings. |
| Protein | 31.93 g |
57.02% |
110% |
| Total lipid (fat) | 1.81 g |
6.03% |
12% |
| Carbohydrate, by difference | 261.40 g |
87.13% |
169% |
| Energy (Calories) | 1033.98 kcal |
51.7% |
100% |
| Fiber, total dietary | 23.58 g |
62.05% |
120% |
| Calcium, Ca | 526.06 mg |
52.61% |
102% |
| Iron, Fe | 15.96 mg |
199.5% |
386% |
| Magnesium, Mg | 253.96 mg |
63.49% |
123% |
| Phosphorus, P | 399.08 mg |
57.01% |
110% |
| Potassium, K | 3845.68 mg |
81.82% |
158% |
| Sodium, Na | 36.28 mg |
2.42% |
5% |
| Zinc, Zn | 3.08 mg |
28% |
54% |
| Manganese, Mn | 4.50 mg |
195.65% |
378% |
| Selenium, Se | 12.70 mcg |
23.09% |
45% |
| Vitamin A, IU | 86890.60 IU |
2896.35% |
5602% |
| Vitamin E (alpha-tocopherol) | 33.56 mg |
223.73% |
433% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 112.47 mg |
124.97% |
242% |
| Thiamin | 1.63 mg |
135.83% |
263% |
| Riboflavin | 1.07 mg |
82.31% |
159% |
| Niacin | 13.42 mg |
83.88% |
162% |
| Pantothenic acid | 4.01 mg |
80.2% |
155% |
| Vitamin B-6 | 2.00 mg |
153.85% |
298% |
| Folate, total | 435.36 mcg |
108.84% |
211% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 25.40 mcg |
21.17% |
41% |
| Omega 6 | 0.29 g |
1.86% |
4% |
| Omega 3 | 0.47 g |
21.17% |
41% |
| Ash | 22.31 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 1496.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 4299.18 kJ |
|
|
| Sugars, total | 51.34 g |
|
|
| Copper, Cu | 0.93 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4353.60 mcg_RAE |
|
|
| Carotene, beta | 34538.56 mcg |
|
|
| Carotene, alpha | 6820.64 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 28370.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 435.36 mcg |
|
|
| Folate, DFE | 435.36 mcg_DFE |
|
|
| Tryptophan | 0.45 g |
|
|
| Threonine | 0.96 g |
|
|
| Isoleucine | 1.25 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.18 g |
|
|
| Methionine | 0.40 g |
|
|
| Cystine | 0.27 g |
|
|
| Phenylalanine | 1.25 g |
|
|
| Tyrosine | 1.07 g |
|
|
| Valine | 1.38 g |
|
|
| Arginine | 1.78 g |
|
|
| Histidine | 0.60 g |
|
|
| Alanine | 1.34 g |
|
|
| Aspartic acid | 3.43 g |
|
|
| Glutamic acid | 5.59 g |
|
|
| Glycine | 1.18 g |
|
|
| Proline | 1.14 g |
|
|
| Serine | 1.25 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.38 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.76 g |
|
|