Nutritional Information for Squash, winter, butternut, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 140.0 grams | Max fiber at 28 servings. | |
| Protein | 1.40 g | 2.5% | 71% |
| Total lipid (fat) | 0.14 g | 0.47% | 13% |
| Carbohydrate, by difference | 16.37 g | 5.46% | 156% |
| Energy (Calories) | 63.00 kcal | 3.15% | 90% |
| Fiber, total dietary | 2.80 g | 7.37% | 211% |
| Calcium, Ca | 67.20 mg | 6.72% | 192% |
| Iron, Fe | 0.98 mg | 12.25% | 350% |
| Magnesium, Mg | 47.60 mg | 11.9% | 340% |
| Phosphorus, P | 46.20 mg | 6.6% | 189% |
| Potassium, K | 492.80 mg | 10.49% | 300% |
| Sodium, Na | 5.60 mg | 0.37% | 11% |
| Zinc, Zn | 0.21 mg | 1.91% | 55% |
| Manganese, Mn | 0.28 mg | 12.17% | 348% |
| Selenium, Se | 0.70 mcg | 1.27% | 36% |
| Vitamin A, IU | 14882.00 IU | 496.07% | 14173% |
| Vitamin E (alpha-tocopherol) | 2.02 mg | 13.47% | 385% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 29.40 mg | 32.67% | 933% |
| Thiamin | 0.14 mg | 11.67% | 333% |
| Riboflavin | 0.03 mg | 2.31% | 66% |
| Niacin | 1.68 mg | 10.5% | 300% |
| Pantothenic acid | 0.56 mg | 11.2% | 320% |
| Vitamin B-6 | 0.22 mg | 16.92% | 484% |
| Folate, total | 37.80 mcg | 9.45% | 270% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.54 mcg | 1.28% | 37% |
| Omega 6 | 0.02 g | 0.13% | 4% |
| Omega 3 | 0.04 g | 1.8% | 51% |
| Ash | 1.12 g | ||
| Sucrose | 0.31 g | ||
| Glucose (dextrose) | 1.39 g | ||
| Fructose | 1.39 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 120.97 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 263.20 kJ | ||
| Sugars, total | 3.08 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 744.80 mcg_RAE | ||
| Carotene, beta | 5916.40 mcg | ||
| Carotene, alpha | 1167.60 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4859.40 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 37.80 mcg | ||
| Folate, DFE | 37.80 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.08 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.02 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.05 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.08 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.06 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.05 g | ||
| Proline | 0.05 g | ||
| Serine | 0.05 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||