Nutritional Information for Squash, winter, hubbard, cooked, baked, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 205.0 grams | Max calories at 19 servings. | |
| Protein | 5.08 g | 9.07% | 177% |
| Total lipid (fat) | 1.27 g | 4.23% | 83% |
| Carbohydrate, by difference | 22.16 g | 7.39% | 144% |
| Energy (Calories) | 102.50 kcal | 5.13% | 100% |
| Calcium, Ca | 34.85 mg | 3.49% | 68% |
| Iron, Fe | 0.96 mg | 12% | 234% |
| Magnesium, Mg | 45.10 mg | 11.28% | 220% |
| Phosphorus, P | 47.15 mg | 6.74% | 131% |
| Potassium, K | 733.90 mg | 15.61% | 305% |
| Sodium, Na | 16.40 mg | 1.09% | 21% |
| Zinc, Zn | 0.31 mg | 2.82% | 55% |
| Manganese, Mn | 0.35 mg | 15.22% | 297% |
| Selenium, Se | 1.23 mcg | 2.24% | 44% |
| Vitamin A, IU | 12371.75 IU | 412.39% | 8047% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 19.48 mg | 21.64% | 422% |
| Thiamin | 0.15 mg | 12.5% | 244% |
| Riboflavin | 0.10 mg | 7.69% | 150% |
| Niacin | 1.14 mg | 7.13% | 139% |
| Pantothenic acid | 0.92 mg | 18.4% | 359% |
| Vitamin B-6 | 0.35 mg | 26.92% | 525% |
| Folate, total | 32.80 mcg | 8.2% | 160% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.20 g | 1.29% | 25% |
| Omega 3 | 0.33 g | 14.86% | 290% |
| Ash | 2.03 g | ||
| Water | 174.46 g | ||
| Energy | 428.45 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 619.10 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 32.80 mcg | ||
| Folate, DFE | 32.80 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.12 g | ||
| Leucine | 0.17 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.12 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.13 g | ||
| Arginine | 0.17 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.13 g | ||
| Aspartic acid | 0.33 g | ||
| Glutamic acid | 0.53 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.11 g | ||
| Serine | 0.12 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.26 g | ||
| Fatty acids, total monounsaturated | 0.09 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||