Nutritional Information for Squash, winter, hubbard, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, cubes 116.0 grams | Max calories at 43 servings. | |
| Protein | 2.32 g | 4.14% | 179% |
| Total lipid (fat) | 0.58 g | 1.93% | 83% |
| Carbohydrate, by difference | 10.09 g | 3.36% | 145% |
| Energy (Calories) | 46.40 kcal | 2.32% | 100% |
| Calcium, Ca | 16.24 mg | 1.62% | 70% |
| Iron, Fe | 0.46 mg | 5.75% | 248% |
| Magnesium, Mg | 22.04 mg | 5.51% | 238% |
| Phosphorus, P | 24.36 mg | 3.48% | 150% |
| Potassium, K | 371.20 mg | 7.9% | 340% |
| Sodium, Na | 8.12 mg | 0.54% | 23% |
| Zinc, Zn | 0.15 mg | 1.36% | 59% |
| Manganese, Mn | 0.21 mg | 9.13% | 394% |
| Selenium, Se | 0.58 mcg | 1.05% | 45% |
| Vitamin A, IU | 1585.72 IU | 52.86% | 2278% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 12.76 mg | 14.18% | 611% |
| Thiamin | 0.08 mg | 6.67% | 287% |
| Riboflavin | 0.05 mg | 3.85% | 166% |
| Niacin | 0.58 mg | 3.63% | 156% |
| Pantothenic acid | 0.46 mg | 9.2% | 397% |
| Vitamin B-6 | 0.18 mg | 13.85% | 597% |
| Folate, total | 18.56 mcg | 4.64% | 200% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.09 g | 0.58% | 25% |
| Omega 3 | 0.15 g | 6.76% | 291% |
| Ash | 0.93 g | ||
| Water | 102.08 g | ||
| Energy | 194.88 kJ | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 78.88 mcg_RAE | ||
| Carotene, beta | 951.20 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Lycopene | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 18.56 mcg | ||
| Folate, DFE | 18.56 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.13 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.10 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.25 g | ||
| Glutamic acid | 0.41 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.08 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.24 g | ||