Nutritional Information for Steelhead trout, boiled, canned (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 44 servings. | |
| Protein | 5.91 g | 10.55% | 474% |
| Total lipid (fat) | 2.31 g | 7.7% | 346% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 44.52 kcal | 2.23% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 8.40 mg | 0.84% | 38% |
| Iron, Fe | 0.18 mg | 2.25% | 101% |
| Magnesium, Mg | 7.00 mg | 1.75% | 79% |
| Phosphorus, P | 69.72 mg | 9.96% | 447% |
| Potassium, K | 102.20 mg | 2.17% | 98% |
| Sodium, Na | 33.04 mg | 2.2% | 99% |
| Zinc, Zn | 0.16 mg | 1.45% | 65% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 7.28 mcg | 13.24% | 595% |
| Vitamin A, IU | 18.20 IU | 0.61% | 27% |
| Vitamin E (alpha-tocopherol) | 0.60 mg | 4% | 180% |
| Vitamin D (D2 + D3) | 4.23 mcg | 84.6% | 3801% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Vitamin B-12 | 1.62 mcg | 67.5% | 3032% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 6% |
| Omega 3 | 0.01 g | 0.45% | 20% |
| Ash | 0.35 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 19.77 g | ||
| Caffeine | 0.00 mg | ||
| Energy | 185.92 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 5.60 mcg | ||
| Vitamin A, RAE | 5.60 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 169.12 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 16.52 mg | ||
| Fatty acids, total saturated | 0.43 g | ||
| Fatty acids, total monounsaturated | 0.62 g | ||
| Fatty acids, total polyunsaturated | 0.34 g | ||