Nutritional Information for Steelhead trout, dried, flesh (Shoshone Bannock)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 18 servings. | |
| Protein | 21.64 g | 38.64% | 723% |
| Total lipid (fat) | 2.26 g | 7.53% | 141% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 106.96 kcal | 5.35% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 23.80 mg | 2.38% | 45% |
| Iron, Fe | 0.83 mg | 10.38% | 194% |
| Magnesium, Mg | 23.52 mg | 5.88% | 110% |
| Phosphorus, P | 273.28 mg | 39.04% | 730% |
| Potassium, K | 481.60 mg | 10.25% | 192% |
| Sodium, Na | 798.00 mg | 53.2% | 995% |
| Zinc, Zn | 0.50 mg | 4.55% | 85% |
| Manganese, Mn | 0.02 mg | 0.87% | 16% |
| Selenium, Se | 29.40 mcg | 53.45% | 1000% |
| Vitamin A, IU | 59.64 IU | 1.99% | 37% |
| Vitamin E (alpha-tocopherol) | 0.67 mg | 4.47% | 84% |
| Vitamin D (D2 + D3) | 4.40 mcg | 88% | 1645% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Vitamin B-12 | 6.27 mcg | 261.25% | 4885% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 2% |
| Omega 3 | 0.01 g | 0.45% | 8% |
| Ash | 2.96 g | ||
| Starch | 0.00 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.82 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 447.16 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 17.92 mcg | ||
| Vitamin A, RAE | 17.92 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Vitamin D | 175.84 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.01 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Cholesterol | 63.56 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.34 g | ||
| Fatty acids, total polyunsaturated | 0.49 g | ||