| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 129 servings. | |
| Protein | 1.85 g | 3.3% | 429% |
| Total lipid (fat) | 0.14 g | 0.47% | 61% |
| Carbohydrate, by difference | 1.68 g | 0.56% | 73% |
| Energy (Calories) | 15.40 kcal | 0.77% | 100% |
| Fiber, total dietary | 0.14 g | 0.37% | 48% |
| Calcium, Ca | 3.36 mg | 0.34% | 44% |
| Iron, Fe | 0.43 mg | 5.38% | 698% |
| Magnesium, Mg | 1.68 mg | 0.42% | 55% |
| Phosphorus, P | 4.48 mg | 0.64% | 83% |
| Potassium, K | 28.00 mg | 0.6% | 77% |
| Sodium, Na | 62.16 mg | 4.14% | 538% |
| Zinc, Zn | 0.03 mg | 0.27% | 35% |
| Manganese, Mn | 0.03 mg | 1.3% | 169% |
| Vitamin A, IU | 292.04 IU | 9.73% | 1264% |
| Vitamin C, total ascorbic acid | 0.28 mg | 0.31% | 40% |
| Thiamin | 0.02 mg | 1.67% | 216% |
| Riboflavin | 0.02 mg | 1.54% | 200% |
| Niacin | 0.42 mg | 2.63% | 341% |
| Pantothenic acid | 0.01 mg | 0.2% | 26% |
| Vitamin B-6 | 0.01 mg | 0.77% | 100% |
| Folate, total | 1.40 mcg | 0.35% | 45% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.01 g | 0.45% | 59% |
| Ash | 0.22 g | ||
| Water | 24.11 g | ||
| Energy | 64.40 kJ | ||
| Copper, Cu | 0.01 mg | ||
| Folate, food | 1.40 mcg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||