Nutritional Information for Stew, mutton, corn, squash (Navajo)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 69 servings. | |
| Protein | 2.41 g | 4.3% | 298% |
| Total lipid (fat) | 1.22 g | 4.07% | 282% |
| Carbohydrate, by difference | 2.04 g | 0.68% | 47% |
| Energy (Calories) | 28.84 kcal | 1.44% | 100% |
| Fiber, total dietary | 0.48 g | 1.26% | 88% |
| Calcium, Ca | 10.64 mg | 1.06% | 74% |
| Iron, Fe | 0.34 mg | 4.25% | 295% |
| Magnesium, Mg | 5.88 mg | 1.47% | 102% |
| Phosphorus, P | 31.08 mg | 4.44% | 308% |
| Potassium, K | 55.72 mg | 1.19% | 82% |
| Sodium, Na | 13.72 mg | 0.91% | 63% |
| Zinc, Zn | 0.52 mg | 4.73% | 328% |
| Manganese, Mn | 0.02 mg | 0.87% | 60% |
| Selenium, Se | 2.35 mcg | 4.27% | 296% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 46% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 58% |
| Riboflavin | 0.03 mg | 2.31% | 160% |
| Niacin | 0.56 mg | 3.5% | 243% |
| Pantothenic acid | 0.08 mg | 1.6% | 111% |
| Vitamin B-6 | 0.03 mg | 2.31% | 160% |
| Folate, total | 5.04 mcg | 1.26% | 87% |
| Vitamin B-12 | 0.32 mcg | 13.33% | 925% |
| Vitamin K (phylloquinone) | 0.50 mcg | 0.42% | 29% |
| Omega 6 | 0.09 g | 0.58% | 40% |
| Omega 3 | 0.02 g | 0.9% | 62% |
| Ash | 1.02 g | ||
| Sucrose | 0.07 g | ||
| Glucose (dextrose) | 0.05 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 21.32 g | ||
| Energy | 120.40 kJ | ||
| Sugars, total | 0.17 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 5.04 mcg | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.09 g | ||
| Isoleucine | 0.09 g | ||
| Leucine | 0.19 g | ||
| Lysine | 0.16 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.09 g | ||
| Tyrosine | 0.07 g | ||
| Valine | 0.11 g | ||
| Arginine | 0.13 g | ||
| Histidine | 0.06 g | ||
| Alanine | 0.15 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.35 g | ||
| Glycine | 0.15 g | ||
| Proline | 0.13 g | ||
| Serine | 0.09 g | ||
| Cholesterol | 12.04 mg | ||
| Fatty acids, total saturated | 0.49 g | ||
| Fatty acids, total monounsaturated | 0.49 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||