Nutritional Information for Stew, steamed corn (Navajo)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 63 servings. | |
| Protein | 2.47 g | 4.41% | 281% |
| Total lipid (fat) | 1.05 g | 3.5% | 223% |
| Carbohydrate, by difference | 3.02 g | 1.01% | 64% |
| Energy (Calories) | 31.36 kcal | 1.57% | 100% |
| Fiber, total dietary | 0.64 g | 1.68% | 107% |
| Calcium, Ca | 6.16 mg | 0.62% | 39% |
| Iron, Fe | 0.31 mg | 3.88% | 247% |
| Magnesium, Mg | 6.72 mg | 1.68% | 107% |
| Phosphorus, P | 29.96 mg | 4.28% | 273% |
| Potassium, K | 49.56 mg | 1.05% | 67% |
| Sodium, Na | 29.12 mg | 1.94% | 124% |
| Zinc, Zn | 0.43 mg | 3.91% | 249% |
| Manganese, Mn | 0.03 mg | 1.3% | 83% |
| Selenium, Se | 1.40 mcg | 2.55% | 162% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.03 mg | 2.31% | 147% |
| Niacin | 0.85 mg | 5.31% | 339% |
| Pantothenic acid | 0.11 mg | 2.2% | 140% |
| Vitamin B-6 | 0.03 mg | 2.31% | 147% |
| Folate, total | 2.52 mcg | 0.63% | 40% |
| Vitamin K (phylloquinone) | 0.20 mcg | 0.17% | 11% |
| Omega 6 | 0.08 g | 0.51% | 33% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.17 g | ||
| Starch | 1.83 g | ||
| Sucrose | 0.10 g | ||
| Glucose (dextrose) | 0.03 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 21.29 g | ||
| Energy | 131.60 kJ | ||
| Sugars, total | 0.14 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 2.52 mcg | ||
| Fatty acids, total saturated | 0.45 g | ||
| Fatty acids, total monounsaturated | 0.42 g | ||
| Fatty acids, total polyunsaturated | 0.11 g | ||