Nutritional Information for Stinging Nettles, blanched (Northern Plains Indians)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 89.0 grams | Max fiber at 13 servings. | |
| Protein | 2.41 g | 4.3% | 56% |
| Total lipid (fat) | 0.10 g | 0.33% | 4% |
| Carbohydrate, by difference | 6.67 g | 2.22% | 29% |
| Energy (Calories) | 37.38 kcal | 1.87% | 24% |
| Fiber, total dietary | 6.14 g | 16.16% | 211% |
| Calcium, Ca | 428.09 mg | 42.81% | 558% |
| Iron, Fe | 1.46 mg | 18.25% | 238% |
| Magnesium, Mg | 50.73 mg | 12.68% | 165% |
| Phosphorus, P | 63.19 mg | 9.03% | 118% |
| Potassium, K | 297.26 mg | 6.32% | 82% |
| Sodium, Na | 3.56 mg | 0.24% | 3% |
| Zinc, Zn | 0.30 mg | 2.73% | 36% |
| Manganese, Mn | 0.69 mg | 30% | 391% |
| Selenium, Se | 0.27 mcg | 0.49% | 6% |
| Vitamin A, IU | 1789.79 IU | 59.66% | 777% |
| Thiamin | 0.01 mg | 0.83% | 11% |
| Riboflavin | 0.14 mg | 10.77% | 140% |
| Niacin | 0.35 mg | 2.19% | 29% |
| Vitamin B-6 | 0.09 mg | 6.92% | 90% |
| Folate, total | 12.46 mcg | 3.12% | 41% |
| Choline, total | 15.49 mg | 2.82% | 37% |
| Vitamin K (phylloquinone) | 443.75 mcg | 369.79% | 4818% |
| Ash | 1.81 g | ||
| Sucrose | 0.09 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.06 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 78.03 g | ||
| Energy | 155.75 kJ | ||
| Sugars, total | 0.22 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Vitamin A, RAE | 89.89 mcg_RAE | ||
| Carotene, beta | 1023.50 mcg | ||
| Carotene, alpha | 101.46 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 3718.42 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 12.46 mcg | ||
| Folate, DFE | 12.46 mcg_DFE | ||
| Betaine | 19.05 mg | ||