Nutritional Information for Strawberries, frozen, sweetened, whole
1.000 cup, thawed , 1.000 package (10 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, thawed 255.0 grams |
Max calories at 10 servings. |
| Protein | 1.33 g |
2.38% |
24% |
| Total lipid (fat) | 0.36 g |
1.2% |
12% |
| Carbohydrate, by difference | 53.55 g |
17.85% |
179% |
| Energy (Calories) | 198.90 kcal |
9.95% |
100% |
| Fiber, total dietary | 4.85 g |
12.76% |
128% |
| Calcium, Ca | 28.05 mg |
2.81% |
28% |
| Iron, Fe | 1.20 mg |
15% |
151% |
| Magnesium, Mg | 15.30 mg |
3.83% |
38% |
| Phosphorus, P | 30.60 mg |
4.37% |
44% |
| Potassium, K | 249.90 mg |
5.32% |
53% |
| Sodium, Na | 2.55 mg |
0.17% |
2% |
| Zinc, Zn | 0.13 mg |
1.18% |
12% |
| Manganese, Mn | 0.63 mg |
27.39% |
275% |
| Selenium, Se | 1.79 mcg |
3.25% |
33% |
| Vitamin A, IU | 68.85 IU |
2.3% |
23% |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
4.07% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 100.73 mg |
111.92% |
1125% |
| Thiamin | 0.04 mg |
3.33% |
34% |
| Riboflavin | 0.20 mg |
15.38% |
155% |
| Niacin | 0.75 mg |
4.69% |
47% |
| Pantothenic acid | 0.28 mg |
5.6% |
56% |
| Vitamin B-6 | 0.07 mg |
5.38% |
54% |
| Folate, total | 10.20 mcg |
2.55% |
26% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.24 mg |
2.23% |
22% |
| Vitamin K (phylloquinone) | 4.85 mcg |
4.04% |
41% |
| Omega 6 | 0.10 g |
0.64% |
6% |
| Omega 3 | 0.07 g |
3.15% |
32% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 199.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 831.30 kJ |
|
|
| Sugars, total | 47.46 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 40.80 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 58.65 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 10.20 mcg |
|
|
| Folate, DFE | 10.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.30 g |
|
|
| Glutamic acid | 0.19 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (10 oz) 284.0 grams |
Max calories at 9 servings. |
| Protein | 1.48 g |
2.64% |
24% |
| Total lipid (fat) | 0.40 g |
1.33% |
12% |
| Carbohydrate, by difference | 59.64 g |
19.88% |
179% |
| Energy (Calories) | 221.52 kcal |
11.08% |
100% |
| Fiber, total dietary | 5.40 g |
14.21% |
128% |
| Calcium, Ca | 31.24 mg |
3.12% |
28% |
| Iron, Fe | 1.33 mg |
16.63% |
150% |
| Magnesium, Mg | 17.04 mg |
4.26% |
38% |
| Phosphorus, P | 34.08 mg |
4.87% |
44% |
| Potassium, K | 278.32 mg |
5.92% |
53% |
| Sodium, Na | 2.84 mg |
0.19% |
2% |
| Zinc, Zn | 0.14 mg |
1.27% |
11% |
| Manganese, Mn | 0.71 mg |
30.87% |
279% |
| Selenium, Se | 1.99 mcg |
3.62% |
33% |
| Vitamin A, IU | 76.68 IU |
2.56% |
23% |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
4.53% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 112.18 mg |
124.64% |
1125% |
| Thiamin | 0.04 mg |
3.33% |
30% |
| Riboflavin | 0.22 mg |
16.92% |
153% |
| Niacin | 0.83 mg |
5.19% |
47% |
| Pantothenic acid | 0.31 mg |
6.2% |
56% |
| Vitamin B-6 | 0.08 mg |
6.15% |
56% |
| Folate, total | 11.36 mcg |
2.84% |
26% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.63 mg |
2.48% |
22% |
| Vitamin K (phylloquinone) | 5.40 mcg |
4.5% |
41% |
| Omega 6 | 0.11 g |
0.71% |
6% |
| Omega 3 | 0.08 g |
3.6% |
33% |
| Ash | 0.85 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 221.66 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 925.84 kJ |
|
|
| Sugars, total | 52.85 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Carotene, beta | 45.44 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 65.32 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.36 mcg |
|
|
| Folate, DFE | 11.36 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.07 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.05 g |
|
|
| Serine | 0.05 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.19 g |
|
|