Nutritional Information for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 255.0 grams | Max fiber at 12 servings. | |
| Protein | 6.63 g | 11.84% | 143% |
| Total lipid (fat) | 1.25 g | 4.17% | 50% |
| Carbohydrate, by difference | 35.65 g | 11.88% | 143% |
| Energy (Calories) | 160.65 kcal | 8.03% | 97% |
| Fiber, total dietary | 6.63 g | 17.45% | 211% |
| Calcium, Ca | 28.05 mg | 2.81% | 34% |
| Iron, Fe | 1.35 mg | 16.88% | 204% |
| Magnesium, Mg | 48.45 mg | 12.11% | 146% |
| Phosphorus, P | 140.25 mg | 20.04% | 242% |
| Potassium, K | 415.65 mg | 8.84% | 107% |
| Sodium, Na | 563.55 mg | 37.57% | 453% |
| Zinc, Zn | 1.28 mg | 11.64% | 140% |
| Manganese, Mn | 0.93 mg | 40.43% | 488% |
| Selenium, Se | 1.53 mcg | 2.78% | 34% |
| Vitamin A, IU | 372.30 IU | 12.41% | 150% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 11.73 mg | 13.03% | 157% |
| Thiamin | 0.07 mg | 5.83% | 70% |
| Riboflavin | 0.15 mg | 11.54% | 139% |
| Niacin | 1.63 mg | 10.19% | 123% |
| Pantothenic acid | 0.79 mg | 15.8% | 191% |
| Vitamin B-6 | 0.12 mg | 9.23% | 111% |
| Folate, total | 81.60 mcg | 20.4% | 246% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.51 g | 3.28% | 40% |
| Omega 3 | 0.09 g | 4.05% | 49% |
| Ash | 2.45 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 209.00 g | ||
| Energy | 673.20 kJ | ||
| Copper, Cu | 0.28 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 17.85 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 81.60 mcg | ||
| Folate, DFE | 81.60 mcg_DFE | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.28 g | ||
| Isoleucine | 0.37 g | ||
| Leucine | 0.58 g | ||
| Lysine | 0.39 g | ||
| Methionine | 0.09 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.32 g | ||
| Tyrosine | 0.23 g | ||
| Valine | 0.40 g | ||
| Arginine | 0.39 g | ||
| Histidine | 0.21 g | ||
| Alanine | 0.36 g | ||
| Aspartic acid | 0.65 g | ||
| Glutamic acid | 1.00 g | ||
| Glycine | 0.27 g | ||
| Proline | 0.26 g | ||
| Serine | 0.38 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.23 g | ||
| Fatty acids, total monounsaturated | 0.24 g | ||
| Fatty acids, total polyunsaturated | 0.60 g | ||