Nutritional Information for Sugar-apples, (sweetsop), raw
1.000 cup, pulp , 1.000 fruit (2-7/8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pulp 250.0 grams |
Max fiber at 7 servings. |
| Protein | 5.15 g |
9.2% |
67% |
| Total lipid (fat) | 0.73 g |
2.43% |
18% |
| Carbohydrate, by difference | 59.10 g |
19.7% |
143% |
| Energy (Calories) | 235.00 kcal |
11.75% |
85% |
| Fiber, total dietary | 11.00 g |
28.95% |
211% |
| Calcium, Ca | 60.00 mg |
6% |
44% |
| Iron, Fe | 1.50 mg |
18.75% |
136% |
| Magnesium, Mg | 52.50 mg |
13.13% |
95% |
| Phosphorus, P | 80.00 mg |
11.43% |
83% |
| Potassium, K | 617.50 mg |
13.14% |
96% |
| Sodium, Na | 22.50 mg |
1.5% |
11% |
| Zinc, Zn | 0.25 mg |
2.27% |
17% |
| Selenium, Se | 1.50 mcg |
2.73% |
20% |
| Vitamin A, IU | 15.00 IU |
0.5% |
4% |
| Vitamin C, total ascorbic acid | 90.75 mg |
100.83% |
733% |
| Thiamin | 0.28 mg |
23.33% |
170% |
| Riboflavin | 0.28 mg |
21.54% |
157% |
| Niacin | 2.21 mg |
13.81% |
100% |
| Pantothenic acid | 0.57 mg |
11.4% |
83% |
| Vitamin B-6 | 0.50 mg |
38.46% |
280% |
| Folate, total | 35.00 mcg |
8.75% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.10 g |
0.64% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 183.08 g |
|
|
| Energy | 982.50 kJ |
|
|
| Copper, Cu | 0.22 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 35.00 mcg |
|
|
| Folate, DFE | 35.00 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.12 g |
|
|
| Fatty acids, total monounsaturated | 0.29 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2-7/8" dia) 155.0 grams |
Max fiber at 11 servings. |
| Protein | 3.19 g |
5.7% |
67% |
| Total lipid (fat) | 0.45 g |
1.5% |
18% |
| Carbohydrate, by difference | 36.64 g |
12.21% |
143% |
| Energy (Calories) | 145.70 kcal |
7.29% |
85% |
| Fiber, total dietary | 6.82 g |
17.95% |
211% |
| Calcium, Ca | 37.20 mg |
3.72% |
44% |
| Iron, Fe | 0.93 mg |
11.63% |
136% |
| Magnesium, Mg | 32.55 mg |
8.14% |
95% |
| Phosphorus, P | 49.60 mg |
7.09% |
83% |
| Potassium, K | 382.85 mg |
8.15% |
96% |
| Sodium, Na | 13.95 mg |
0.93% |
11% |
| Zinc, Zn | 0.16 mg |
1.45% |
17% |
| Selenium, Se | 0.93 mcg |
1.69% |
20% |
| Vitamin A, IU | 9.30 IU |
0.31% |
4% |
| Vitamin C, total ascorbic acid | 56.27 mg |
62.52% |
733% |
| Thiamin | 0.17 mg |
14.17% |
166% |
| Riboflavin | 0.18 mg |
13.85% |
162% |
| Niacin | 1.37 mg |
8.56% |
100% |
| Pantothenic acid | 0.35 mg |
7% |
82% |
| Vitamin B-6 | 0.31 mg |
23.85% |
280% |
| Folate, total | 21.70 mcg |
5.43% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
5% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.21 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.51 g |
|
|
| Energy | 609.15 kJ |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.70 mcg |
|
|
| Folate, DFE | 21.70 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.18 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|