| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 196.0 grams | Max calories at 9 servings. | |
| Protein | 2.51 g | 4.48% | 42% |
| Total lipid (fat) | 0.63 g | 2.1% | 20% |
| Carbohydrate, by difference | 49.71 g | 16.57% | 157% |
| Energy (Calories) | 211.68 kcal | 10.58% | 100% |
| Fiber, total dietary | 5.88 g | 15.47% | 146% |
| Calcium, Ca | 33.32 mg | 3.33% | 31% |
| Iron, Fe | 1.86 mg | 23.25% | 220% |
| Magnesium, Mg | 23.52 mg | 5.88% | 56% |
| Phosphorus, P | 49.00 mg | 7% | 66% |
| Potassium, K | 378.28 mg | 8.05% | 76% |
| Sodium, Na | 76.44 mg | 5.1% | 48% |
| Zinc, Zn | 0.31 mg | 2.82% | 27% |
| Manganese, Mn | 1.21 mg | 52.61% | 497% |
| Selenium, Se | 1.57 mcg | 2.85% | 27% |
| Vitamin A, IU | 17971.24 IU | 599.04% | 5660% |
| Vitamin E (alpha-tocopherol) | 2.25 mg | 15% | 142% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 21.17 mg | 23.52% | 222% |
| Thiamin | 0.05 mg | 4.17% | 39% |
| Riboflavin | 0.07 mg | 5.38% | 51% |
| Niacin | 0.67 mg | 4.19% | 40% |
| Pantothenic acid | 0.79 mg | 15.8% | 149% |
| Vitamin B-6 | 0.12 mg | 9.23% | 87% |
| Folate, total | 15.68 mcg | 3.92% | 37% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 5.10 mcg | 4.25% | 40% |
| Omega 6 | 0.23 g | 1.48% | 14% |
| Omega 3 | 0.04 g | 1.8% | 17% |
| Ash | 1.12 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 142.04 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 889.84 kJ | ||
| Sugars, total | 11.25 g | ||
| Copper, Cu | 0.33 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 897.68 mcg_RAE | ||
| Carotene, beta | 10781.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 15.68 mcg | ||
| Folate, DFE | 15.68 mcg_DFE | ||
| Tryptophan | 0.03 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.13 g | ||
| Leucine | 0.18 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.15 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.16 g | ||
| Arginine | 0.12 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.14 g | ||
| Aspartic acid | 0.43 g | ||
| Glutamic acid | 0.25 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.11 g | ||
| Serine | 0.13 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.28 g | ||