Nutritional Information for Sweet potato, cooked, baked in skin, with salt
1.000 medium (2" dia, 5" long, raw) , 0.500 cup, mashed
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (2" dia, 5" long, raw) 114.0 grams |
Max calories at 19 servings. |
| Protein | 2.29 g |
4.09% |
78% |
| Total lipid (fat) | 0.17 g |
0.57% |
11% |
| Carbohydrate, by difference | 23.61 g |
7.87% |
150% |
| Energy (Calories) | 104.88 kcal |
5.24% |
100% |
| Fiber, total dietary | 3.76 g |
9.89% |
189% |
| Calcium, Ca | 43.32 mg |
4.33% |
83% |
| Iron, Fe | 0.79 mg |
9.88% |
188% |
| Magnesium, Mg | 30.78 mg |
7.7% |
147% |
| Phosphorus, P | 61.56 mg |
8.79% |
168% |
| Potassium, K | 541.50 mg |
11.52% |
220% |
| Sodium, Na | 280.44 mg |
18.7% |
357% |
| Zinc, Zn | 0.36 mg |
3.27% |
62% |
| Manganese, Mn | 0.57 mg |
24.78% |
473% |
| Selenium, Se | 0.23 mcg |
0.42% |
8% |
| Vitamin A, IU | 21908.52 IU |
730.28% |
13926% |
| Vitamin E (alpha-tocopherol) | 0.81 mg |
5.4% |
103% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 22.34 mg |
24.82% |
473% |
| Thiamin | 0.12 mg |
10% |
191% |
| Riboflavin | 0.12 mg |
9.23% |
176% |
| Niacin | 1.70 mg |
10.63% |
203% |
| Pantothenic acid | 1.01 mg |
20.2% |
385% |
| Vitamin B-6 | 0.33 mg |
25.38% |
484% |
| Folate, total | 6.84 mcg |
1.71% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.93 mg |
2.71% |
52% |
| Vitamin K (phylloquinone) | 2.62 mcg |
2.18% |
42% |
| Omega 6 | 0.10 g |
0.64% |
12% |
| Omega 3 | 0.01 g |
0.45% |
9% |
| Ash | 1.54 g |
|
|
| Starch | 8.04 g |
|
|
| Sucrose | 3.40 g |
|
|
| Glucose (dextrose) | 0.84 g |
|
|
| Fructose | 0.75 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 7.65 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.39 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 440.04 kJ |
|
|
| Sugars, total | 12.64 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.18 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1095.54 mcg_RAE |
|
|
| Carotene, beta | 13120.26 mcg |
|
|
| Carotene, alpha | 49.02 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.84 mcg |
|
|
| Folate, DFE | 6.84 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.12 g |
|
|
| Isoleucine | 0.08 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.13 g |
|
|
| Arginine | 0.08 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.56 g |
|
|
| Glutamic acid | 0.23 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.13 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 0.500 cup, mashed 100.0 grams |
Max calories at 21 servings. |
| Protein | 2.01 g |
3.59% |
78% |
| Total lipid (fat) | 0.15 g |
0.5% |
11% |
| Carbohydrate, by difference | 20.71 g |
6.9% |
150% |
| Energy (Calories) | 92.00 kcal |
4.6% |
100% |
| Fiber, total dietary | 3.30 g |
8.68% |
189% |
| Calcium, Ca | 38.00 mg |
3.8% |
83% |
| Iron, Fe | 0.69 mg |
8.63% |
188% |
| Magnesium, Mg | 27.00 mg |
6.75% |
147% |
| Phosphorus, P | 54.00 mg |
7.71% |
168% |
| Potassium, K | 475.00 mg |
10.11% |
220% |
| Sodium, Na | 246.00 mg |
16.4% |
357% |
| Zinc, Zn | 0.32 mg |
2.91% |
63% |
| Manganese, Mn | 0.50 mg |
21.74% |
473% |
| Selenium, Se | 0.20 mcg |
0.36% |
8% |
| Vitamin A, IU | 19218.00 IU |
640.6% |
13926% |
| Vitamin E (alpha-tocopherol) | 0.71 mg |
4.73% |
103% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 19.60 mg |
21.78% |
473% |
| Thiamin | 0.11 mg |
9.17% |
199% |
| Riboflavin | 0.11 mg |
8.46% |
184% |
| Niacin | 1.49 mg |
9.31% |
202% |
| Pantothenic acid | 0.88 mg |
17.6% |
383% |
| Vitamin B-6 | 0.29 mg |
22.31% |
485% |
| Folate, total | 6.00 mcg |
1.5% |
33% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.10 mg |
2.38% |
52% |
| Vitamin K (phylloquinone) | 2.30 mcg |
1.92% |
42% |
| Omega 6 | 0.09 g |
0.58% |
13% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 1.35 g |
|
|
| Starch | 7.05 g |
|
|
| Sucrose | 2.98 g |
|
|
| Glucose (dextrose) | 0.74 g |
|
|
| Fructose | 0.66 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 6.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 75.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 386.00 kJ |
|
|
| Sugars, total | 11.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.16 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 961.00 mcg_RAE |
|
|
| Carotene, beta | 11509.00 mcg |
|
|
| Carotene, alpha | 43.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.01 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.00 mcg |
|
|
| Folate, DFE | 6.00 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.11 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.49 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|