Nutritional Information for Sweet potato, raw, unprepared
1.000 cup, cubes , 1.000 sweetpotato, 5" long
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, cubes 133.0 grams |
Max calories at 17 servings. |
| Protein | 2.09 g |
3.73% |
65% |
| Total lipid (fat) | 0.07 g |
0.23% |
4% |
| Carbohydrate, by difference | 26.76 g |
8.92% |
156% |
| Energy (Calories) | 114.38 kcal |
5.72% |
100% |
| Fiber, total dietary | 3.99 g |
10.5% |
184% |
| Calcium, Ca | 39.90 mg |
3.99% |
70% |
| Iron, Fe | 0.81 mg |
10.13% |
177% |
| Magnesium, Mg | 33.25 mg |
8.31% |
145% |
| Phosphorus, P | 62.51 mg |
8.93% |
156% |
| Potassium, K | 448.21 mg |
9.54% |
167% |
| Sodium, Na | 73.15 mg |
4.88% |
85% |
| Zinc, Zn | 0.40 mg |
3.64% |
64% |
| Manganese, Mn | 0.34 mg |
14.78% |
258% |
| Selenium, Se | 0.80 mcg |
1.45% |
25% |
| Vitamin A, IU | 18868.71 IU |
628.96% |
10998% |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
2.33% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.19 mg |
3.54% |
62% |
| Thiamin | 0.10 mg |
8.33% |
146% |
| Riboflavin | 0.08 mg |
6.15% |
108% |
| Niacin | 0.74 mg |
4.63% |
81% |
| Pantothenic acid | 1.06 mg |
21.2% |
371% |
| Vitamin B-6 | 0.28 mg |
21.54% |
377% |
| Folate, total | 14.63 mcg |
3.66% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 16.36 mg |
2.97% |
52% |
| Vitamin K (phylloquinone) | 2.39 mcg |
1.99% |
35% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.32 g |
|
|
| Starch | 16.82 g |
|
|
| Sucrose | 3.35 g |
|
|
| Glucose (dextrose) | 1.28 g |
|
|
| Fructose | 0.93 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.78 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 477.47 kJ |
|
|
| Sugars, total | 5.56 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 942.97 mcg_RAE |
|
|
| Carotene, beta | 11316.97 mcg |
|
|
| Carotene, alpha | 9.31 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.63 mcg |
|
|
| Folate, DFE | 14.63 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.51 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.12 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 15.96 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 sweetpotato, 5" long 130.0 grams |
Max calories at 17 servings. |
| Protein | 2.04 g |
3.64% |
65% |
| Total lipid (fat) | 0.07 g |
0.23% |
4% |
| Carbohydrate, by difference | 26.16 g |
8.72% |
156% |
| Energy (Calories) | 111.80 kcal |
5.59% |
100% |
| Fiber, total dietary | 3.90 g |
10.26% |
184% |
| Calcium, Ca | 39.00 mg |
3.9% |
70% |
| Iron, Fe | 0.79 mg |
9.88% |
177% |
| Magnesium, Mg | 32.50 mg |
8.13% |
145% |
| Phosphorus, P | 61.10 mg |
8.73% |
156% |
| Potassium, K | 438.10 mg |
9.32% |
167% |
| Sodium, Na | 71.50 mg |
4.77% |
85% |
| Zinc, Zn | 0.39 mg |
3.55% |
63% |
| Manganese, Mn | 0.34 mg |
14.78% |
264% |
| Selenium, Se | 0.78 mcg |
1.42% |
25% |
| Vitamin A, IU | 18443.10 IU |
614.77% |
10998% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.12 mg |
3.47% |
62% |
| Thiamin | 0.10 mg |
8.33% |
149% |
| Riboflavin | 0.08 mg |
6.15% |
110% |
| Niacin | 0.72 mg |
4.5% |
81% |
| Pantothenic acid | 1.04 mg |
20.8% |
372% |
| Vitamin B-6 | 0.27 mg |
20.77% |
372% |
| Folate, total | 14.30 mcg |
3.58% |
64% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.99 mg |
2.91% |
52% |
| Vitamin K (phylloquinone) | 2.34 mcg |
1.95% |
35% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.29 g |
|
|
| Starch | 16.45 g |
|
|
| Sucrose | 3.28 g |
|
|
| Glucose (dextrose) | 1.25 g |
|
|
| Fructose | 0.91 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 100.46 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 466.70 kJ |
|
|
| Sugars, total | 5.43 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.20 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 921.70 mcg_RAE |
|
|
| Carotene, beta | 11061.70 mcg |
|
|
| Carotene, alpha | 9.10 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.01 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 14.30 mcg |
|
|
| Folate, DFE | 14.30 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.12 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.11 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 0.20 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 15.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|