Nutritional Information for Syrups, maple
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 322.0 grams | Max calories at 2 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.64 g | 2.13% | 5% |
| Carbohydrate, by difference | 216.03 g | 72.01% | 171% |
| Energy (Calories) | 840.42 kcal | 42.02% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 215.74 mg | 21.57% | 51% |
| Iron, Fe | 3.86 mg | 48.25% | 115% |
| Magnesium, Mg | 45.08 mg | 11.27% | 27% |
| Phosphorus, P | 6.44 mg | 0.92% | 2% |
| Potassium, K | 656.88 mg | 13.98% | 33% |
| Sodium, Na | 28.98 mg | 1.93% | 5% |
| Zinc, Zn | 13.40 mg | 121.82% | 290% |
| Manganese, Mn | 10.62 mg | 461.74% | 1099% |
| Selenium, Se | 1.93 mcg | 3.51% | 8% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.02 mg | 1.67% | 4% |
| Riboflavin | 0.03 mg | 2.31% | 5% |
| Niacin | 0.10 mg | 0.63% | 1% |
| Pantothenic acid | 0.12 mg | 2.4% | 6% |
| Vitamin B-6 | 0.01 mg | 0.77% | 2% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.15 mg | 0.94% | 2% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.32 g | 2.06% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.93 g | ||
| Sucrose | 181.22 g | ||
| Glucose (dextrose) | 7.63 g | ||
| Fructose | 2.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 103.39 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3519.46 kJ | ||
| Sugars, total | 191.65 g | ||
| Copper, Cu | 0.24 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.12 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 20.0 grams | Max calories at 38 servings. | |
| Protein | 0.00 g | 0% | 0% |
| Total lipid (fat) | 0.04 g | 0.13% | 5% |
| Carbohydrate, by difference | 13.42 g | 4.47% | 171% |
| Energy (Calories) | 52.20 kcal | 2.61% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 13.40 mg | 1.34% | 51% |
| Iron, Fe | 0.24 mg | 3% | 115% |
| Magnesium, Mg | 2.80 mg | 0.7% | 27% |
| Phosphorus, P | 0.40 mg | 0.06% | 2% |
| Potassium, K | 40.80 mg | 0.87% | 33% |
| Sodium, Na | 1.80 mg | 0.12% | 5% |
| Zinc, Zn | 0.83 mg | 7.55% | 289% |
| Manganese, Mn | 0.66 mg | 28.7% | 1099% |
| Selenium, Se | 0.12 mcg | 0.22% | 8% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.01 mg | 0.06% | 2% |
| Pantothenic acid | 0.01 mg | 0.2% | 8% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.32 mg | 0.06% | 2% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 5% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.12 g | ||
| Sucrose | 11.26 g | ||
| Glucose (dextrose) | 0.47 g | ||
| Fructose | 0.18 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 6.42 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 218.60 kJ | ||
| Sugars, total | 11.90 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||