Nutritional Information for Tamales (Navajo)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 46 servings. | |
| Protein | 1.76 g | 3.14% | 147% |
| Total lipid (fat) | 1.71 g | 5.7% | 266% |
| Carbohydrate, by difference | 5.07 g | 1.69% | 79% |
| Energy (Calories) | 42.84 kcal | 2.14% | 100% |
| Fiber, total dietary | 0.87 g | 2.29% | 107% |
| Calcium, Ca | 8.12 mg | 0.81% | 38% |
| Iron, Fe | 0.34 mg | 4.25% | 198% |
| Magnesium, Mg | 6.16 mg | 1.54% | 72% |
| Phosphorus, P | 27.72 mg | 3.96% | 185% |
| Potassium, K | 36.68 mg | 0.78% | 36% |
| Sodium, Na | 119.56 mg | 7.97% | 372% |
| Zinc, Zn | 0.41 mg | 3.73% | 174% |
| Manganese, Mn | 0.05 mg | 2.17% | 101% |
| Selenium, Se | 1.68 mcg | 3.05% | 143% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.48 mg | 0.53% | 25% |
| Thiamin | 0.01 mg | 0.83% | 39% |
| Riboflavin | 0.02 mg | 1.54% | 72% |
| Niacin | 0.45 mg | 2.81% | 131% |
| Pantothenic acid | 0.06 mg | 1.2% | 56% |
| Vitamin B-6 | 0.04 mg | 3.08% | 144% |
| Folate, total | 4.20 mcg | 1.05% | 49% |
| Vitamin B-12 | 0.15 mcg | 6.25% | 292% |
| Omega 6 | 0.18 g | 1.16% | 54% |
| Omega 3 | 0.01 g | 0.45% | 21% |
| Ash | 0.38 g | ||
| Starch | 3.44 g | ||
| Sucrose | 0.11 g | ||
| Glucose (dextrose) | 0.06 g | ||
| Fructose | 0.05 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.06 g | ||
| Water | 19.07 g | ||
| Energy | 178.92 kJ | ||
| Sugars, total | 0.28 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 4.20 mcg | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.16 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.05 g | ||
| Alanine | 0.12 g | ||
| Aspartic acid | 0.16 g | ||
| Glutamic acid | 0.29 g | ||
| Glycine | 0.11 g | ||
| Proline | 0.11 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 4.76 mg | ||
| Fatty acids, total saturated | 0.67 g | ||
| Fatty acids, total monounsaturated | 0.77 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||