Nutritional Information for Tamarinds, raw
1.000 cup, pulp , 1.000 fruit (3" x 1")
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, pulp 120.0 grams |
Max calories at 6 servings. |
| Protein | 3.36 g |
6% |
42% |
| Total lipid (fat) | 0.72 g |
2.4% |
17% |
| Carbohydrate, by difference | 75.00 g |
25% |
174% |
| Energy (Calories) | 286.80 kcal |
14.34% |
100% |
| Fiber, total dietary | 6.12 g |
16.11% |
112% |
| Calcium, Ca | 88.80 mg |
8.88% |
62% |
| Iron, Fe | 3.36 mg |
42% |
293% |
| Magnesium, Mg | 110.40 mg |
27.6% |
192% |
| Phosphorus, P | 135.60 mg |
19.37% |
135% |
| Potassium, K | 753.60 mg |
16.03% |
112% |
| Sodium, Na | 33.60 mg |
2.24% |
16% |
| Zinc, Zn | 0.12 mg |
1.09% |
8% |
| Selenium, Se | 1.56 mcg |
2.84% |
20% |
| Vitamin A, IU | 36.00 IU |
1.2% |
8% |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
0.8% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.20 mg |
4.67% |
33% |
| Thiamin | 0.51 mg |
42.5% |
296% |
| Riboflavin | 0.18 mg |
13.85% |
97% |
| Niacin | 2.33 mg |
14.56% |
102% |
| Pantothenic acid | 0.17 mg |
3.4% |
24% |
| Vitamin B-6 | 0.08 mg |
6.15% |
43% |
| Folate, total | 16.80 mcg |
4.2% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 10.32 mg |
1.88% |
13% |
| Vitamin K (phylloquinone) | 3.36 mcg |
2.8% |
20% |
| Omega 6 | 0.07 g |
0.45% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 3.24 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 37.68 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1200.00 kJ |
|
|
| Sugars, total | 68.88 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.40 mcg_RAE |
|
|
| Carotene, beta | 21.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.80 mcg |
|
|
| Folate, DFE | 16.80 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.33 g |
|
|
| Fatty acids, total monounsaturated | 0.22 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (3" x 1") 2.0 grams |
Max cups at 64 servings. |
| Protein | 0.06 g |
0.11% |
7% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 1.25 g |
0.42% |
27% |
| Energy (Calories) | 4.78 kcal |
0.24% |
15% |
| Fiber, total dietary | 0.10 g |
0.26% |
17% |
| Calcium, Ca | 1.48 mg |
0.15% |
9% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 1.84 mg |
0.46% |
29% |
| Phosphorus, P | 2.26 mg |
0.32% |
21% |
| Potassium, K | 12.56 mg |
0.27% |
17% |
| Sodium, Na | 0.56 mg |
0.04% |
2% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 0.60 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.07 mg |
0.08% |
5% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.28 mcg |
0.07% |
4% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.17 mg |
0.03% |
2% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.63 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 20.00 kJ |
|
|
| Sugars, total | 1.15 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.04 mcg_RAE |
|
|
| Carotene, beta | 0.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.28 mcg |
|
|
| Folate, DFE | 0.28 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|