| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 189.0 grams | Max calories at 27 servings. | |
| Protein | 1.42 g | 2.54% | 71% |
| Total lipid (fat) | 0.08 g | 0.27% | 7% |
| Carbohydrate, by difference | 17.78 g | 5.93% | 165% |
| Energy (Calories) | 71.82 kcal | 3.59% | 100% |
| Fiber, total dietary | 2.27 g | 5.97% | 166% |
| Calcium, Ca | 22.68 mg | 2.27% | 63% |
| Iron, Fe | 0.51 mg | 6.38% | 178% |
| Magnesium, Mg | 20.79 mg | 5.2% | 145% |
| Phosphorus, P | 20.79 mg | 2.97% | 83% |
| Potassium, K | 257.04 mg | 5.47% | 152% |
| Sodium, Na | 9.45 mg | 0.63% | 18% |
| Zinc, Zn | 1.00 mg | 9.09% | 253% |
| Selenium, Se | 0.76 mcg | 1.38% | 38% |
| Vitamin A, IU | 2479.68 IU | 82.66% | 2302% |
| Vitamin E (alpha-tocopherol) | 0.28 mg | 1.87% | 52% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 64.07 mg | 71.19% | 1982% |
| Thiamin | 0.17 mg | 14.17% | 395% |
| Riboflavin | 0.06 mg | 4.62% | 129% |
| Niacin | 0.84 mg | 5.25% | 146% |
| Vitamin B-6 | 0.08 mg | 6.15% | 171% |
| Folate, total | 9.45 mcg | 2.36% | 66% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 11.34 mg | 2.06% | 57% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 2% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 169.17 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 298.62 kJ | ||
| Sugars, total | 15.59 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 124.74 mcg_RAE | ||
| Carotene, beta | 563.22 mcg | ||
| Carotene, alpha | 385.56 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1464.75 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 459.27 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.45 mcg | ||
| Folate, DFE | 9.45 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||