| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 137.0 grams | Max calories at 33 servings. | |
| Protein | 5.70 g | 10.18% | 338% |
| Total lipid (fat) | 0.93 g | 3.1% | 103% |
| Carbohydrate, by difference | 9.38 g | 3.13% | 104% |
| Energy (Calories) | 60.28 kcal | 3.01% | 100% |
| Calcium, Ca | 204.13 mg | 20.41% | 677% |
| Iron, Fe | 2.14 mg | 26.75% | 888% |
| Magnesium, Mg | 69.87 mg | 17.47% | 580% |
| Phosphorus, P | 91.79 mg | 13.11% | 435% |
| Potassium, K | 853.51 mg | 18.16% | 603% |
| Sodium, Na | 73.98 mg | 4.93% | 164% |
| Zinc, Zn | 0.14 mg | 1.27% | 42% |
| Manganese, Mn | 0.23 mg | 10% | 332% |
| Selenium, Se | 1.10 mcg | 2% | 66% |
| Vitamin A, IU | 2416.68 IU | 80.56% | 2673% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 52.06 mg | 57.84% | 1919% |
| Thiamin | 0.06 mg | 5% | 166% |
| Riboflavin | 0.27 mg | 20.77% | 689% |
| Niacin | 0.66 mg | 4.13% | 137% |
| Pantothenic acid | 0.17 mg | 3.4% | 113% |
| Vitamin B-6 | 0.16 mg | 12.31% | 408% |
| Folate, total | 9.59 mcg | 2.4% | 80% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.27 g | 1.74% | 58% |
| Omega 3 | 0.12 g | 5.41% | 179% |
| Ash | 2.53 g | ||
| Water | 118.45 g | ||
| Energy | 252.08 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 120.56 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 9.59 mcg | ||
| Folate, DFE | 9.59 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.19 g | ||
| Fatty acids, total monounsaturated | 0.08 g | ||
| Fatty acids, total polyunsaturated | 0.39 g | ||