Nutritional Information for Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
1.000 cup , 1.000 serving (3 heaping tsp)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 182.0 grams |
Max calories at 2 servings. |
| Protein | 1.09 g |
1.95% |
6% |
| Total lipid (fat) | 0.55 g |
1.83% |
5% |
| Carbohydrate, by difference | 177.63 g |
59.21% |
169% |
| Energy (Calories) | 700.70 kcal |
35.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 5.46 mg |
0.55% |
2% |
| Iron, Fe | 0.29 mg |
3.63% |
10% |
| Magnesium, Mg | 20.02 mg |
5.01% |
14% |
| Phosphorus, P | 25.48 mg |
3.64% |
10% |
| Potassium, K | 394.94 mg |
8.4% |
24% |
| Sodium, Na | 9.10 mg |
0.61% |
2% |
| Zinc, Zn | 0.18 mg |
1.64% |
5% |
| Manganese, Mn | 5.40 mg |
234.78% |
670% |
| Selenium, Se | 1.27 mcg |
2.31% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 182.00 mg |
202.22% |
577% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.36 mg |
27.69% |
79% |
| Niacin | 0.74 mg |
4.63% |
13% |
| Pantothenic acid | 0.20 mg |
4% |
11% |
| Vitamin B-6 | 0.04 mg |
3.08% |
9% |
| Folate, total | 78.26 mcg |
19.57% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
1% |
| Omega 3 | 0.11 g |
4.95% |
14% |
| Ash | 2.00 g |
|
|
| Water | 0.55 g |
|
|
| Caffeine | 225.68 mg |
|
|
| Energy | 2932.02 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 78.26 mcg |
|
|
| Folate, DFE | 78.26 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.17 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 heaping tsp) 23.0 grams |
Max calories at 22 servings. |
| Protein | 0.14 g |
0.25% |
6% |
| Total lipid (fat) | 0.07 g |
0.23% |
5% |
| Carbohydrate, by difference | 22.45 g |
7.48% |
169% |
| Energy (Calories) | 88.55 kcal |
4.43% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 0.69 mg |
0.07% |
2% |
| Iron, Fe | 0.04 mg |
0.5% |
11% |
| Magnesium, Mg | 2.53 mg |
0.63% |
14% |
| Phosphorus, P | 3.22 mg |
0.46% |
10% |
| Potassium, K | 49.91 mg |
1.06% |
24% |
| Sodium, Na | 1.15 mg |
0.08% |
2% |
| Zinc, Zn | 0.02 mg |
0.18% |
4% |
| Manganese, Mn | 0.68 mg |
29.57% |
668% |
| Selenium, Se | 0.16 mcg |
0.29% |
7% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 23.00 mg |
25.56% |
577% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.05 mg |
3.85% |
87% |
| Niacin | 0.09 mg |
0.56% |
13% |
| Pantothenic acid | 0.03 mg |
0.6% |
14% |
| Vitamin B-6 | 0.01 mg |
0.77% |
17% |
| Folate, total | 9.89 mcg |
2.47% |
56% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
1% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.25 g |
|
|
| Water | 0.07 g |
|
|
| Caffeine | 28.52 mg |
|
|
| Energy | 370.53 kJ |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 9.89 mcg |
|
|
| Folate, DFE | 9.89 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.00 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.00 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|