Nutritional Information for Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
1.000 cup , 1.000 serving (3 heaping tsp)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 182.0 grams |
Max calories at 2 servings. |
| Protein | 0.22 g |
0.39% |
1% |
| Total lipid (fat) | 1.33 g |
4.43% |
12% |
| Carbohydrate, by difference | 179.36 g |
59.79% |
164% |
| Energy (Calories) | 729.82 kcal |
36.49% |
100% |
| Fiber, total dietary | 1.27 g |
3.34% |
9% |
| Calcium, Ca | 3.64 mg |
0.36% |
1% |
| Iron, Fe | 0.38 mg |
4.75% |
13% |
| Magnesium, Mg | 5.46 mg |
1.37% |
4% |
| Phosphorus, P | 3.64 mg |
0.52% |
1% |
| Potassium, K | 307.58 mg |
6.54% |
18% |
| Sodium, Na | 9.10 mg |
0.61% |
2% |
| Zinc, Zn | 0.05 mg |
0.45% |
1% |
| Fluoride, F | 1062.88 mcg |
26.57% |
73% |
| Manganese, Mn | 2.57 mg |
111.74% |
306% |
| Selenium, Se | 1.09 mcg |
1.98% |
5% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
5% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.23 mg |
1.44% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.03 mg |
2.31% |
6% |
| Folate, total | 1.82 mcg |
0.46% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.00 mg |
0.36% |
1% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.27 g |
1.74% |
5% |
| Omega 3 | 0.11 g |
4.95% |
14% |
| Ash | 0.86 g |
|
|
| Starch | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.24 g |
|
|
| Caffeine | 63.70 mg |
|
|
| Theobromine | 1.82 mg |
|
|
| Energy | 3055.78 kJ |
|
|
| Sugars, total | 173.43 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.82 mcg |
|
|
| Folate, DFE | 1.82 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.18 g |
|
|
| Fatty acids, total monounsaturated | 0.06 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving (3 heaping tsp) 23.0 grams |
Max calories at 21 servings. |
| Protein | 0.03 g |
0.05% |
1% |
| Total lipid (fat) | 0.17 g |
0.57% |
12% |
| Carbohydrate, by difference | 22.67 g |
7.56% |
164% |
| Energy (Calories) | 92.23 kcal |
4.61% |
100% |
| Fiber, total dietary | 0.16 g |
0.42% |
9% |
| Calcium, Ca | 0.46 mg |
0.05% |
1% |
| Iron, Fe | 0.05 mg |
0.63% |
14% |
| Magnesium, Mg | 0.69 mg |
0.17% |
4% |
| Phosphorus, P | 0.46 mg |
0.07% |
1% |
| Potassium, K | 38.87 mg |
0.83% |
18% |
| Sodium, Na | 1.15 mg |
0.08% |
2% |
| Zinc, Zn | 0.01 mg |
0.09% |
2% |
| Fluoride, F | 134.32 mcg |
3.36% |
73% |
| Manganese, Mn | 0.32 mg |
13.91% |
302% |
| Selenium, Se | 0.14 mcg |
0.25% |
6% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
4% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.23 mcg |
0.06% |
1% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.25 mg |
0.05% |
1% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.11 g |
|
|
| Starch | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 0.03 g |
|
|
| Caffeine | 8.05 mg |
|
|
| Theobromine | 0.23 mg |
|
|
| Energy | 386.17 kJ |
|
|
| Sugars, total | 21.92 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.23 mcg |
|
|
| Folate, DFE | 0.23 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|